mickc1965 training log
- Thread starter mickc1965
- Start date
mickc1965
Well-Known Member
Monday 24 December 2018
Sleep & HRV Info (Oura Ring)
Readiness Score • 69
Sleep • 11:24hrs (in bed from 18:43 - 08:41, comatosed from afternoon drinking session)
Efficiency • 82%
Sleep Score • 91
Awake • 2:34
REM • 8:20 (73% of sleep time)
Light • 2:07 (19% of sleep time)
Deep • 0:56 (8% of sleep time)
Average Resting Heart Rate • 76 bpm (min 50 bpm)
Average Heart Rate Variability • 15 ms (max 55 ms)
Body Temperature deviation • +2.2°F
Respiratory Rate • 13.8 per minute
Influencing factors • Caffeine • ~420mg / Alcohol • 6.5 pints & 0.5 bottle of red
Body weight @ 162.0lbs / 73.482kgs
Training
Planned rest day
Sleep & HRV Info (Oura Ring)
Readiness Score • 69
Sleep • 11:24hrs (in bed from 18:43 - 08:41, comatosed from afternoon drinking session)
Efficiency • 82%
Sleep Score • 91
Awake • 2:34
REM • 8:20 (73% of sleep time)
Light • 2:07 (19% of sleep time)
Deep • 0:56 (8% of sleep time)
Average Resting Heart Rate • 76 bpm (min 50 bpm)
Average Heart Rate Variability • 15 ms (max 55 ms)
Body Temperature deviation • +2.2°F
Respiratory Rate • 13.8 per minute
Influencing factors • Caffeine • ~420mg / Alcohol • 6.5 pints & 0.5 bottle of red
Body weight @ 162.0lbs / 73.482kgs
Training
Planned rest day
Last edited:
Thanks and same to you mate. Australia shuts down from Christmas until Australia Day on 26 January, so we’re in chill mode for a month right now.
mickc1965
Well-Known Member
Tuesday 25 December 2018
Sleep & HRV Info (Oura Ring)
Readiness Score • 75
Sleep • 7:24hrs (in bed from22:18 - 07:49)
Efficiency • 78%
Sleep Score • 83
Awake • 2:06
REM • 1:31 (21% of sleep time)
Light • 5:11 (70% of sleep time)
Deep • 0:42 (9% of sleep time)
Average Resting Heart Rate • 53 bpm (min 49 bpm)
Average Heart Rate Variability • 29 ms (max 59 ms)
Body Temperature deviation • -0.2°F
Respiratory Rate • 13.5 per minute
Influencing factors • Caffeine • ~780mg / Alcohol • nil
Body weight @ 161.8lbs / 73.391kgs
Training 11-15 reps in 3 sets with 30 seconds rest (sort of DC style without the extreme stretching)
Flat Bench BB Press - 80kgs x 6, 4, 3
Dead Stop BB Row - 102.5kgs x 7, 5, 4
OH BB Press - 51.25kgs x 7, 5, 3
Wide Grip Pull-ups - BW +2.5kgs x 7, 5, 3
Calories, macros and activity
MyFitnessPal • not recording calories today
Carbs •
Protein •
Fat •
Caffeine • ~240mg
Alcohol • 1500+ kcals
Fitbit • 7,066 steps
Sleep & HRV Info (Oura Ring)
Readiness Score • 75
Sleep • 7:24hrs (in bed from22:18 - 07:49)
Efficiency • 78%
Sleep Score • 83
Awake • 2:06
REM • 1:31 (21% of sleep time)
Light • 5:11 (70% of sleep time)
Deep • 0:42 (9% of sleep time)
Average Resting Heart Rate • 53 bpm (min 49 bpm)
Average Heart Rate Variability • 29 ms (max 59 ms)
Body Temperature deviation • -0.2°F
Respiratory Rate • 13.5 per minute
Influencing factors • Caffeine • ~780mg / Alcohol • nil
Body weight @ 161.8lbs / 73.391kgs
Training 11-15 reps in 3 sets with 30 seconds rest (sort of DC style without the extreme stretching)
Flat Bench BB Press - 80kgs x 6, 4, 3
Dead Stop BB Row - 102.5kgs x 7, 5, 4
OH BB Press - 51.25kgs x 7, 5, 3
Wide Grip Pull-ups - BW +2.5kgs x 7, 5, 3
Calories, macros and activity
MyFitnessPal • not recording calories today
Carbs •
Protein •
Fat •
Caffeine • ~240mg
Alcohol • 1500+ kcals
Fitbit • 7,066 steps
Last edited:
mickc1965
Well-Known Member
Wednesday 26 December 2018
Sleep & HRV Info (Oura Ring)
Readiness Score • 45
Sleep • 7:01hrs (in bed from 01:18 - 09:00)
Efficiency • 91%
Sleep Score • 74
Awake • 0:40
REM • 4:10 (59% of sleep time)
Light • 2:25 (35% of sleep time)
Deep • 0:26 (6% of sleep time)
Average Resting Heart Rate • 92 bpm (min 80 bpm)
Average Heart Rate Variability • 9 ms (max 18 ms)
Body Temperature deviation • +1.5°F
Respiratory Rate • 14.2 per minute
Influencing factors - Caffeine • ~240mg / Alcohol • 2 bottles of 14% red wine and a few vodka / gin shots
Body weight @ 168.0lbs / 76.202kgs
Training
Planned rest day
Calories, macros and activity
MyFitnessPal • not recording calories today
Carbs •
Protein •
Fat •
Caffeine • not recorded
Alcohol • 1 bottle of red
Fitbit • 6,652 steps
Sleep & HRV Info (Oura Ring)
Readiness Score • 45
Sleep • 7:01hrs (in bed from 01:18 - 09:00)
Efficiency • 91%
Sleep Score • 74
Awake • 0:40
REM • 4:10 (59% of sleep time)
Light • 2:25 (35% of sleep time)
Deep • 0:26 (6% of sleep time)
Average Resting Heart Rate • 92 bpm (min 80 bpm)
Average Heart Rate Variability • 9 ms (max 18 ms)
Body Temperature deviation • +1.5°F
Respiratory Rate • 14.2 per minute
Influencing factors - Caffeine • ~240mg / Alcohol • 2 bottles of 14% red wine and a few vodka / gin shots
Body weight @ 168.0lbs / 76.202kgs
Training
Planned rest day
Calories, macros and activity
MyFitnessPal • not recording calories today
Carbs •
Protein •
Fat •
Caffeine • not recorded
Alcohol • 1 bottle of red
Fitbit • 6,652 steps
Last edited:
mickc1965
Well-Known Member
Thursday 27 December 2018
Sleep & HRV Info (Oura Ring)
Readiness Score • 62
Sleep • 8:38hrs (in bed from 23:12 - 09:02)
Efficiency • 88%
Sleep Score • 84
Awake • 1:11
REM • 3:15 (38% of sleep time)
Light • 4:40 (54% of sleep time)
Deep • 0:43 (8% of sleep time)
Average Resting Heart Rate • 76 bpm (min 66 bpm)
Average Heart Rate Variability • 19 ms (max 71 ms)
Body Temperature deviation • +0.7°F
Respiratory Rate • 15.4 per minute
Influencing factors - Caffeine • not recorded / Alcohol • 1 bottle of red
Body weight @ 172.0lbs / 78.017kgs
Training
Planned rest day
Calories, macros and activity
MyFitnessPal • not recording calories today
Carbs •
Protein •
Fat •
Caffeine • ~480mg
Alcohol • nil
Fitbit • 2,316 steps
Sleep & HRV Info (Oura Ring)
Readiness Score • 62
Sleep • 8:38hrs (in bed from 23:12 - 09:02)
Efficiency • 88%
Sleep Score • 84
Awake • 1:11
REM • 3:15 (38% of sleep time)
Light • 4:40 (54% of sleep time)
Deep • 0:43 (8% of sleep time)
Average Resting Heart Rate • 76 bpm (min 66 bpm)
Average Heart Rate Variability • 19 ms (max 71 ms)
Body Temperature deviation • +0.7°F
Respiratory Rate • 15.4 per minute
Influencing factors - Caffeine • not recorded / Alcohol • 1 bottle of red
Body weight @ 172.0lbs / 78.017kgs
Training
Planned rest day
Calories, macros and activity
MyFitnessPal • not recording calories today
Carbs •
Protein •
Fat •
Caffeine • ~480mg
Alcohol • nil
Fitbit • 2,316 steps
Last edited:
mickc1965
Well-Known Member
Friday 28 December 2018
Sleep & HRV Info (Oura Ring)
Readiness Score • 70
Sleep • 7:10hrs (in bed from 22:10 - 06:41)
Efficiency • 84%
Sleep Score • 84
Awake • 1:20
REM • 1:38 (23% of sleep time)
Light • 4:38 (65% of sleep time)
Deep • 0:54 (12% of sleep time)
Average Resting Heart Rate • 62 bpm (min 55 bpm)
Average Heart Rate Variability • 30 ms (max 81 ms)
Body Temperature deviation • 0.0°F
Respiratory Rate • 15.2 per minute
Influencing factors - Caffeine • ~480mg / Alcohol • nil
Body weight @ 173.8lbs / 78.834kgs
Training
Was planning on training but could not get motivated, had my telephone appointment to assess whether I need physio on damaged knee and have now been referred to a physio.
Calories, macros and activity
MyFitnessPal • not recorded again
Carbs •
Protein •
Fat •
Caffeine • ~480mg
Alcohol • 1 pint of beer, 1 pint of cider, ~500ml of 15% red wine and a glass of 20 year Tawny Port
Fitbit • 4,325 steps
Sleep & HRV Info (Oura Ring)
Readiness Score • 70
Sleep • 7:10hrs (in bed from 22:10 - 06:41)
Efficiency • 84%
Sleep Score • 84
Awake • 1:20
REM • 1:38 (23% of sleep time)
Light • 4:38 (65% of sleep time)
Deep • 0:54 (12% of sleep time)
Average Resting Heart Rate • 62 bpm (min 55 bpm)
Average Heart Rate Variability • 30 ms (max 81 ms)
Body Temperature deviation • 0.0°F
Respiratory Rate • 15.2 per minute
Influencing factors - Caffeine • ~480mg / Alcohol • nil
Body weight @ 173.8lbs / 78.834kgs
Training
Was planning on training but could not get motivated, had my telephone appointment to assess whether I need physio on damaged knee and have now been referred to a physio.
Calories, macros and activity
MyFitnessPal • not recorded again
Carbs •
Protein •
Fat •
Caffeine • ~480mg
Alcohol • 1 pint of beer, 1 pint of cider, ~500ml of 15% red wine and a glass of 20 year Tawny Port
Fitbit • 4,325 steps
Last edited:
mickc1965
Well-Known Member
Saturday 29 December 2018
Sleep & HRV Info (Oura Ring)
Readiness Score • 64
Sleep • 7:11hrs (in bed from 00:46 - 08:47)
Efficiency • 90%
Sleep Score • 81
Awake • 0:50
REM • 2:04 (29% of sleep time)
Light • 4:10 (58% of sleep time)
Deep • 0:15 (13% of sleep time)
Average Resting Heart Rate • 79 bpm (min 67 bpm)
Average Heart Rate Variability • 13 ms (max 56 ms)
Body Temperature deviation • +0.5°F
Respiratory Rate • 15.5 per minute
Influencing factors - Caffeine • ~480mg / Alcohol • 1 pint of beer, 1 pint of cider, ~500ml of 15% red wine and a glass of 20 year Tawny Port
Body weight @ 174.2lbs / 79.016kgs
Training
Planned rest day
Calories, macros and activity
MyFitnessPal • not recorded again
Carbs •
Protein •
Fat •
Caffeine • ~360mg
Alcohol • nil
Fitbit • 7,154 steps
Sleep & HRV Info (Oura Ring)
Readiness Score • 64
Sleep • 7:11hrs (in bed from 00:46 - 08:47)
Efficiency • 90%
Sleep Score • 81
Awake • 0:50
REM • 2:04 (29% of sleep time)
Light • 4:10 (58% of sleep time)
Deep • 0:15 (13% of sleep time)
Average Resting Heart Rate • 79 bpm (min 67 bpm)
Average Heart Rate Variability • 13 ms (max 56 ms)
Body Temperature deviation • +0.5°F
Respiratory Rate • 15.5 per minute
Influencing factors - Caffeine • ~480mg / Alcohol • 1 pint of beer, 1 pint of cider, ~500ml of 15% red wine and a glass of 20 year Tawny Port
Body weight @ 174.2lbs / 79.016kgs
Training
Planned rest day
Calories, macros and activity
MyFitnessPal • not recorded again
Carbs •
Protein •
Fat •
Caffeine • ~360mg
Alcohol • nil
Fitbit • 7,154 steps
Last edited:
mickc1965
Well-Known Member
Sunday 30 December 2018
Sleep & HRV Info (Oura Ring)
Readiness Score • 63
Sleep • 7:41hrs (in bed from 23:04 - 07:27)
Efficiency • 92%
Sleep Score • 92
Awake • 0:41
REM • 1:42 (22% of sleep time)
Light • 3:59 (52% of sleep time)
Deep • 2:00 (26% of sleep time)
Average Resting Heart Rate • 71 bpm (min 61 bpm)
Average Heart Rate Variability • 22 ms (max 56 ms)
Body Temperature deviation • -0.1°F
Respiratory Rate • 16.6 per minute
Influencing factors - Caffeine • ~360mg / Alcohol • nil
Body weight @ 175.2lbs / 79.469kgs
Training
Planned rest day
Calories, macros and activity
MyFitnessPal • not recorded again
Carbs •
Protein •
Fat •
Caffeine • ~480mg
Alcohol • nil
Fitbit • 6,258 steps
Sleep & HRV Info (Oura Ring)
Readiness Score • 63
Sleep • 7:41hrs (in bed from 23:04 - 07:27)
Efficiency • 92%
Sleep Score • 92
Awake • 0:41
REM • 1:42 (22% of sleep time)
Light • 3:59 (52% of sleep time)
Deep • 2:00 (26% of sleep time)
Average Resting Heart Rate • 71 bpm (min 61 bpm)
Average Heart Rate Variability • 22 ms (max 56 ms)
Body Temperature deviation • -0.1°F
Respiratory Rate • 16.6 per minute
Influencing factors - Caffeine • ~360mg / Alcohol • nil
Body weight @ 175.2lbs / 79.469kgs
Training
Planned rest day
Calories, macros and activity
MyFitnessPal • not recorded again
Carbs •
Protein •
Fat •
Caffeine • ~480mg
Alcohol • nil
Fitbit • 6,258 steps
Last edited:
mickc1965
Well-Known Member
Monday 31 December 2018
Sleep & HRV Info (Oura Ring)
Readiness Score • 69
Sleep • 7:37hrs (in bed from 23:06 - 07:18)
Efficiency • 93%
Sleep Score • 91
Awake • 0:35
REM • 2:04 (27% of sleep time)
Light • 4:22 (57% of sleep time)
Deep • 1:10 (16% of sleep time)
Average Resting Heart Rate • 67 bpm (min 63 bpm)
Average Heart Rate Variability • 28 ms (max 65 ms)
Body Temperature deviation • -0.1°F
Respiratory Rate • 16.1 per minute
Influencing factors - Caffeine • ~480mg / Alcohol • nil
Body weight @ 176.2lbs / 79.923kgs
Training
Planned rest day
Calories, macros and activity
MyFitnessPal • not recorded again
Carbs •
Protein •
Fat •
Caffeine •
Alcohol • loads but not counting as NYE
Fitbit • 9,004 steps
Sleep & HRV Info (Oura Ring)
Readiness Score • 69
Sleep • 7:37hrs (in bed from 23:06 - 07:18)
Efficiency • 93%
Sleep Score • 91
Awake • 0:35
REM • 2:04 (27% of sleep time)
Light • 4:22 (57% of sleep time)
Deep • 1:10 (16% of sleep time)
Average Resting Heart Rate • 67 bpm (min 63 bpm)
Average Heart Rate Variability • 28 ms (max 65 ms)
Body Temperature deviation • -0.1°F
Respiratory Rate • 16.1 per minute
Influencing factors - Caffeine • ~480mg / Alcohol • nil
Body weight @ 176.2lbs / 79.923kgs
Training
Planned rest day
Calories, macros and activity
MyFitnessPal • not recorded again
Carbs •
Protein •
Fat •
Caffeine •
Alcohol • loads but not counting as NYE
Fitbit • 9,004 steps
Last edited:
mickc1965
Well-Known Member
Tuesday 01 January 2019
Sleep & HRV Info (Oura Ring)
Readiness Score • 50
Sleep • 3:53hrs (in bed from 03:29 - 07:39)
Efficiency • 93%
Sleep Score • 59
Awake • 0:16
REM • 0:52 (22% of sleep time)
Light • 2:08 (55% of sleep time)
Deep • 0:53 (23% of sleep time)
Average Resting Heart Rate • 89 bpm (min 86 bpm)
Average Heart Rate Variability • 19 ms (max 44 ms)
Body Temperature deviation • +1.0°F
Respiratory Rate • 16.5 per minute
Influencing factors - Caffeine • not recorded / Alcohol • loads but not tracking as NYE
Body weight - not weighed in at stayed overnight in a hotel
Training
Planned rest day
Calories, macros and activity
MyFitnessPal • not recorded
Carbs •
Protein •
Fat •
Caffeine • not recorded
Alcohol • nil
Fitbit • 5,248 steps
Sleep & HRV Info (Oura Ring)
Readiness Score • 50
Sleep • 3:53hrs (in bed from 03:29 - 07:39)
Efficiency • 93%
Sleep Score • 59
Awake • 0:16
REM • 0:52 (22% of sleep time)
Light • 2:08 (55% of sleep time)
Deep • 0:53 (23% of sleep time)
Average Resting Heart Rate • 89 bpm (min 86 bpm)
Average Heart Rate Variability • 19 ms (max 44 ms)
Body Temperature deviation • +1.0°F
Respiratory Rate • 16.5 per minute
Influencing factors - Caffeine • not recorded / Alcohol • loads but not tracking as NYE
Body weight - not weighed in at stayed overnight in a hotel
Training
Planned rest day
Calories, macros and activity
MyFitnessPal • not recorded
Carbs •
Protein •
Fat •
Caffeine • not recorded
Alcohol • nil
Fitbit • 5,248 steps
Last edited:
mickc1965
Well-Known Member
Wednesday 02 January 2019
Sleep & HRV Info (Oura Ring)
Readiness Score • 71
Sleep • 8:21hrs (in bed from 23:23 - 07:54)
Efficiency • 98%
Sleep Score • 93
Awake • 0:09
REM • 3:02 (36% of sleep time)
Light • 3:51 (46% of sleep time)
Deep • 1:28 (28% of sleep time)
Average Resting Heart Rate • 77 bpm (min 67 bpm)
Average Heart Rate Variability • 16 ms (max 46 ms)
Body Temperature deviation • +0.5°F
Respiratory Rate • 15.0 per minute
Influencing factors - Caffeine • not recorded / Alcohol • nil
Body weight @ 181.2lbs / 82.191kgs
Training
Planned rest day
Calories, macros and activity
MyFitnessPal • 2,238 kcals
Carbs • 211
Protein • 214
Fat • 58
Caffeine • ~430mg
Alcohol • nil
Fitbit • 7,129 steps
Sleep & HRV Info (Oura Ring)
Readiness Score • 71
Sleep • 8:21hrs (in bed from 23:23 - 07:54)
Efficiency • 98%
Sleep Score • 93
Awake • 0:09
REM • 3:02 (36% of sleep time)
Light • 3:51 (46% of sleep time)
Deep • 1:28 (28% of sleep time)
Average Resting Heart Rate • 77 bpm (min 67 bpm)
Average Heart Rate Variability • 16 ms (max 46 ms)
Body Temperature deviation • +0.5°F
Respiratory Rate • 15.0 per minute
Influencing factors - Caffeine • not recorded / Alcohol • nil
Body weight @ 181.2lbs / 82.191kgs
Training
Planned rest day
Calories, macros and activity
MyFitnessPal • 2,238 kcals
Carbs • 211
Protein • 214
Fat • 58
Caffeine • ~430mg
Alcohol • nil
Fitbit • 7,129 steps
Last edited:
mickc1965
Well-Known Member
Thursday 03 January 2019
Sleep & HRV Info (Oura Ring)
Readiness Score • 78
Sleep • 7:05hrs (in bed from 22:54 - 06:43)
Efficiency • 91%
Sleep Score • 89
Awake • 0:43
REM • 2:12 (31% of sleep time)
Light • 3:36 (51% of sleep time)
Deep • 1:17 (18% of sleep time)
Average Resting Heart Rate • 62 bpm (min 58 bpm)
Average Heart Rate Variability • 25 ms (max 77 ms)
Body Temperature deviation • -0.7°F
Respiratory Rate • 15.0 per minute
Influencing factors - Caffeine • ~430mg / Alcohol • nil
Body weight @ 176.6lbs / 80.104kgs
Training
Planned rest day
Calories, macros and activity
MyFitnessPal • 2,201 kcals
Carbs • 207
Protein • 221
Fat • 53
Caffeine • ~560mg
Alcohol • nil
Fitbit • 8,141 steps
Sleep & HRV Info (Oura Ring)
Readiness Score • 78
Sleep • 7:05hrs (in bed from 22:54 - 06:43)
Efficiency • 91%
Sleep Score • 89
Awake • 0:43
REM • 2:12 (31% of sleep time)
Light • 3:36 (51% of sleep time)
Deep • 1:17 (18% of sleep time)
Average Resting Heart Rate • 62 bpm (min 58 bpm)
Average Heart Rate Variability • 25 ms (max 77 ms)
Body Temperature deviation • -0.7°F
Respiratory Rate • 15.0 per minute
Influencing factors - Caffeine • ~430mg / Alcohol • nil
Body weight @ 176.6lbs / 80.104kgs
Training
Planned rest day
Calories, macros and activity
MyFitnessPal • 2,201 kcals
Carbs • 207
Protein • 221
Fat • 53
Caffeine • ~560mg
Alcohol • nil
Fitbit • 8,141 steps
Last edited:
mickc1965
Well-Known Member
Friday 04 January 2019
Sleep & HRV Info (Oura Ring) - no sleep was recorded on the Oura Ring, basic sleep was captured on the Fitbit as this said I got up at 1am, I was awake at 1am but went back to sleep!!!!
Readiness Score • ??
Sleep • ?hrs (in bed from 20:56 - 06:23)
Efficiency • 73% data from Sleep Cycle app)
Sleep Score •
Awake •
REM • ?? (??% of sleep time)
Light • ?? (??% of sleep time)
Deep • ?? (??% of sleep time)
Average Resting Heart Rate • ?? bpm (min ?? bpm)
Average Heart Rate Variability • ?? ms (max ?? ms)
Body Temperature deviation • ?°F
Respiratory Rate • ?? per minute
Influencing factors - Caffeine • ~560mg / Alcohol • nil
Body weight @ 171.2lbs / 77.655kgs
Training
Planned rest day
Calories, macros and activity
MyFitnessPal • not recorded today
Carbs •
Protein •
Fat •
Caffeine • ~240mg
Alcohol • 9 or 10 pints possibly more as went to funeral and then the wake in a pub from. 11am until 6pm then went out for an Indian at 8pm
Fitbit • 5,340 steps
Sleep & HRV Info (Oura Ring) - no sleep was recorded on the Oura Ring, basic sleep was captured on the Fitbit as this said I got up at 1am, I was awake at 1am but went back to sleep!!!!
Readiness Score • ??
Sleep • ?hrs (in bed from 20:56 - 06:23)
Efficiency • 73% data from Sleep Cycle app)
Sleep Score •
Awake •
REM • ?? (??% of sleep time)
Light • ?? (??% of sleep time)
Deep • ?? (??% of sleep time)
Average Resting Heart Rate • ?? bpm (min ?? bpm)
Average Heart Rate Variability • ?? ms (max ?? ms)
Body Temperature deviation • ?°F
Respiratory Rate • ?? per minute
Influencing factors - Caffeine • ~560mg / Alcohol • nil
Body weight @ 171.2lbs / 77.655kgs
Training
Planned rest day
Calories, macros and activity
MyFitnessPal • not recorded today
Carbs •
Protein •
Fat •
Caffeine • ~240mg
Alcohol • 9 or 10 pints possibly more as went to funeral and then the wake in a pub from. 11am until 6pm then went out for an Indian at 8pm
Fitbit • 5,340 steps
Last edited:
mickc1965
Well-Known Member
Saturday 05 January 2019
Sleep & HRV Info (Oura Ring)
Readiness Score • 57
Sleep • 5:58hrs (in bed from 23:55 - 06:31)
Efficiency • 90%
Sleep Score • 76
Awake • 0:38
REM • 2:19 (39% of sleep time)
Light • 3:18 (55% of sleep time)
Deep • 9:21 (6% of sleep time)
Average Resting Heart Rate • 92 bpm (min 81 bpm)
Average Heart Rate Variability • 9 ms (max 17 ms)
Body Temperature deviation • +1.0°F
Respiratory Rate • 14.0 per minute
Influencing factors - Caffeine • ~240mg / Alcohol • 9 or 10 pints possibly more as went to funeral and then the wake in a pub from 11am until 6pm then went out for an Indian at 8pm
Body weight @ 177.0lbs / 80.286kgs
Training
Planned rest day
Calories, macros and activity
MyFitnessPal • not recorded
Carbs •
Protein •
Fat •
Caffeine • ~230mg
Alcohol • 7 or 8 pints possibly more as went to watch the Mighty Hatters in the 3rd Round of the FA Cup
Fitbit • 12,365 steps
Sleep & HRV Info (Oura Ring)
Readiness Score • 57
Sleep • 5:58hrs (in bed from 23:55 - 06:31)
Efficiency • 90%
Sleep Score • 76
Awake • 0:38
REM • 2:19 (39% of sleep time)
Light • 3:18 (55% of sleep time)
Deep • 9:21 (6% of sleep time)
Average Resting Heart Rate • 92 bpm (min 81 bpm)
Average Heart Rate Variability • 9 ms (max 17 ms)
Body Temperature deviation • +1.0°F
Respiratory Rate • 14.0 per minute
Influencing factors - Caffeine • ~240mg / Alcohol • 9 or 10 pints possibly more as went to funeral and then the wake in a pub from 11am until 6pm then went out for an Indian at 8pm
Body weight @ 177.0lbs / 80.286kgs
Training
Planned rest day
Calories, macros and activity
MyFitnessPal • not recorded
Carbs •
Protein •
Fat •
Caffeine • ~230mg
Alcohol • 7 or 8 pints possibly more as went to watch the Mighty Hatters in the 3rd Round of the FA Cup
Fitbit • 12,365 steps
Last edited:
mickc1965
Well-Known Member
Sunday 06 January 2019
Sleep & HRV Info (Oura Ring)
Readiness Score • 69
Sleep • 8:37hrs (in bed from 22:40 - 08:00)
Efficiency • 92%
Sleep Score • 92
Awake • 0:43
REM • 3:16 (38% of sleep time)
Light • 4:35 (53% of sleep time)
Deep • 0:46 (9% of sleep time)
Average Resting Heart Rate • 77 bpm (min 66 bpm)
Average Heart Rate Variability • 17 ms (max 52 ms)
Body Temperature deviation • +0.5°F
Respiratory Rate • 15.5 per minute
Influencing factors - Caffeine • ~240mg / Alcohol • 7 of 8 pints possibly more
Body weight @ 177.0lbs / 80.286kgs
Training
Planned rest day
Calories, macros and activity
MyFitnessPal • not recorded
Carbs •
Protein •
Fat •
Caffeine • ~520mg
Alcohol • nil
Fitbit • 5,132 steps
Sleep & HRV Info (Oura Ring)
Readiness Score • 69
Sleep • 8:37hrs (in bed from 22:40 - 08:00)
Efficiency • 92%
Sleep Score • 92
Awake • 0:43
REM • 3:16 (38% of sleep time)
Light • 4:35 (53% of sleep time)
Deep • 0:46 (9% of sleep time)
Average Resting Heart Rate • 77 bpm (min 66 bpm)
Average Heart Rate Variability • 17 ms (max 52 ms)
Body Temperature deviation • +0.5°F
Respiratory Rate • 15.5 per minute
Influencing factors - Caffeine • ~240mg / Alcohol • 7 of 8 pints possibly more
Body weight @ 177.0lbs / 80.286kgs
Training
Planned rest day
Calories, macros and activity
MyFitnessPal • not recorded
Carbs •
Protein •
Fat •
Caffeine • ~520mg
Alcohol • nil
Fitbit • 5,132 steps
Last edited:
mickc1965
Well-Known Member
Monday 07 January 2019
Sleep & HRV Info (Oura Ring)
Readiness Score • 82
Sleep • 7:22hrs (in bed from 22:19 - 06:15)
Efficiency • 93%
Sleep Score • 91
Awake • 0:33
REM • 1:18 (18% of sleep time)
Light • 4:00 (54% of sleep time)
Deep • 2:04 (28% of sleep time)
Average Resting Heart Rate • 63 bpm (min 54bpm)
Average Heart Rate Variability • 25 ms (max 55 ms)
Body Temperature deviation • -0.3°F
Respiratory Rate • 15.1 per minute
Influencing factors - Caffeine • ~520mg / Alcohol • nil
Body weight @ 180.4lbs / 81.828kgs
Sleep & HRV Info (Oura Ring)
Readiness Score • 82
Sleep • 7:22hrs (in bed from 22:19 - 06:15)
Efficiency • 93%
Sleep Score • 91
Awake • 0:33
REM • 1:18 (18% of sleep time)
Light • 4:00 (54% of sleep time)
Deep • 2:04 (28% of sleep time)
Average Resting Heart Rate • 63 bpm (min 54bpm)
Average Heart Rate Variability • 25 ms (max 55 ms)
Body Temperature deviation • -0.3°F
Respiratory Rate • 15.1 per minute
Influencing factors - Caffeine • ~520mg / Alcohol • nil
Body weight @ 180.4lbs / 81.828kgs
mickc1965
Well-Known Member
Monday 07 January 2019
Training - Target is 11-15 total reps in 3 sets with 30-45 seconds rest (DC like but without the extreme stretching) - no leg training until seen physio due to knee damage
Flat DB Press - 30kgs x 6, 5, 4
V Handle Landmine Row - 60kgs x 6, 5, 4
DB Seated Shoulder Press - 20kgs x 6, 5, 4
Wide Grip Lat Pulldown - 73kgs x 6, 5, 4
Cable Face Pulls - 50kgs x 6, 5, 4
Cable Rope Tricep Pushdowns - 50kgs x 6, 5, 4
Cable Rope Curls - 41kgs x 6, 5, 4
Training - Target is 11-15 total reps in 3 sets with 30-45 seconds rest (DC like but without the extreme stretching) - no leg training until seen physio due to knee damage
Flat DB Press - 30kgs x 6, 5, 4
V Handle Landmine Row - 60kgs x 6, 5, 4
DB Seated Shoulder Press - 20kgs x 6, 5, 4
Wide Grip Lat Pulldown - 73kgs x 6, 5, 4
Cable Face Pulls - 50kgs x 6, 5, 4
Cable Rope Tricep Pushdowns - 50kgs x 6, 5, 4
Cable Rope Curls - 41kgs x 6, 5, 4
Good to see you training again mate 
. Fingers crossed for your knee! I just started physio for my ankle today, no cast needed now which is a relief. Learning to walk again is tricky but getting there!
Hope all you guys were okay this Christmas time, and spent some nice time with your family
. Fingers crossed for your knee! I just started physio for my ankle today, no cast needed now which is a relief. Learning to walk again is tricky but getting there!Hope all you guys were okay this Christmas time, and spent some nice time with your family