mickc1965 training log

Discussion in 'Training Logs' started by mickc1965, Mar 26, 2014.

  1. mickc1965

    mickc1965 Well-Known Member

    Sunday 23 December 2018

    Calories, macros and activity

    MyFitnessPal • 3,581 kcals (2,000 kcals from alcohol, macros below from food only)

    Carbs • 160
    Protein • 133
    Fat • 46

    Caffeine • ~420mg

    Fitbit • 5,470 steps
     
    Last edited: Jan 7, 2019
  2. mickc1965

    mickc1965 Well-Known Member

    Monday 24 December 2018

    Sleep & HRV Info (Oura Ring)

    Readiness Score • 69

    Sleep • 11:24hrs (in bed from 18:43 - 08:41, comatosed from afternoon drinking session)
    Efficiency • 82%
    Sleep Score • 91

    Awake • 2:34
    REM • 8:20 (73% of sleep time)
    Light • 2:07 (19% of sleep time)
    Deep • 0:56 (8% of sleep time)

    Average Resting Heart Rate • 76 bpm (min 50 bpm)
    Average Heart Rate Variability • 15 ms (max 55 ms)
    Body Temperature deviation • +2.2°F
    Respiratory Rate • 13.8 per minute

    Influencing factors • Caffeine • ~420mg / Alcohol • 6.5 pints & 0.5 bottle of red

    Body weight @ 162.0lbs / 73.482kgs

    Training

    Planned rest day
     
    Last edited: Jan 7, 2019
  3. Jester

    Jester Well-Known Member

    Thanks and same to you mate. Australia shuts down from Christmas until Australia Day on 26 January, so we’re in chill mode for a month right now.
     
  4. mickc1965

    mickc1965 Well-Known Member

    Monday 24 December 2018

    Calories, macros and activity

    MyFitnessPal • 2,228 kcals

    Carbs • 243
    Protein • 234
    Fat • 34

    Caffeine • ~780mg

    Fitbit • 6,921 steps

    Will not be recording food intake over Xmas and Boxing Day, just chilling this year!!
     
    Last edited: Jan 7, 2019
  5. mickc1965

    mickc1965 Well-Known Member

    Tuesday 25 December 2018

    Sleep & HRV Info (Oura Ring)

    Readiness Score • 75

    Sleep • 7:24hrs (in bed from22:18 - 07:49)
    Efficiency • 78%
    Sleep Score • 83

    Awake • 2:06
    REM • 1:31 (21% of sleep time)
    Light • 5:11 (70% of sleep time)
    Deep • 0:42 (9% of sleep time)

    Average Resting Heart Rate • 53 bpm (min 49 bpm)
    Average Heart Rate Variability • 29 ms (max 59 ms)
    Body Temperature deviation • -0.2°F
    Respiratory Rate • 13.5 per minute

    Influencing factors • Caffeine • ~780mg / Alcohol • nil

    Body weight @ 161.8lbs / 73.391kgs

    Training 11-15 reps in 3 sets with 30 seconds rest (sort of DC style without the extreme stretching)

    Flat Bench BB Press - 80kgs x 6, 4, 3

    Dead Stop BB Row - 102.5kgs x 7, 5, 4

    OH BB Press - 51.25kgs x 7, 5, 3

    Wide Grip Pull-ups - BW +2.5kgs x 7, 5, 3

    Calories, macros and activity

    MyFitnessPal • not recording calories today

    Carbs •
    Protein •
    Fat •

    Caffeine • ~240mg
    Alcohol • 1500+ kcals

    Fitbit • 7,066 steps
     
    Last edited: Jan 7, 2019
  6. mickc1965

    mickc1965 Well-Known Member

    Wednesday 26 December 2018

    Sleep & HRV Info (Oura Ring)

    Readiness Score • 45

    Sleep • 7:01hrs (in bed from 01:18 - 09:00)
    Efficiency • 91%
    Sleep Score • 74

    Awake • 0:40
    REM • 4:10 (59% of sleep time)
    Light • 2:25 (35% of sleep time)
    Deep • 0:26 (6% of sleep time)

    Average Resting Heart Rate • 92 bpm (min 80 bpm)
    Average Heart Rate Variability • 9 ms (max 18 ms)
    Body Temperature deviation • +1.5°F
    Respiratory Rate • 14.2 per minute

    Influencing factors - Caffeine • ~240mg / Alcohol • 2 bottles of 14% red wine and a few vodka / gin shots

    Body weight @ 168.0lbs / 76.202kgs

    Training

    Planned rest day

    Calories, macros and activity

    MyFitnessPal • not recording calories today

    Carbs •
    Protein •
    Fat •

    Caffeine • not recorded
    Alcohol • 1 bottle of red

    Fitbit • 6,652 steps
     
    Last edited: Jan 7, 2019
  7. mickc1965

    mickc1965 Well-Known Member

    Thursday 27 December 2018

    Sleep & HRV Info (Oura Ring)

    Readiness Score • 62

    Sleep • 8:38hrs (in bed from 23:12 - 09:02)
    Efficiency • 88%
    Sleep Score • 84

    Awake • 1:11
    REM • 3:15 (38% of sleep time)
    Light • 4:40 (54% of sleep time)
    Deep • 0:43 (8% of sleep time)

    Average Resting Heart Rate • 76 bpm (min 66 bpm)
    Average Heart Rate Variability • 19 ms (max 71 ms)
    Body Temperature deviation • +0.7°F
    Respiratory Rate • 15.4 per minute

    Influencing factors - Caffeine • not recorded / Alcohol • 1 bottle of red

    Body weight @ 172.0lbs / 78.017kgs

    Training

    Planned rest day

    Calories, macros and activity

    MyFitnessPal • not recording calories today

    Carbs •
    Protein •
    Fat •

    Caffeine • ~480mg
    Alcohol • nil

    Fitbit • 2,316 steps
     
    Last edited: Jan 7, 2019
  8. mickc1965

    mickc1965 Well-Known Member

    Friday 28 December 2018

    Sleep & HRV Info (Oura Ring)

    Readiness Score • 70

    Sleep
    • 7:10hrs (in bed from 22:10 - 06:41)
    Efficiency • 84%
    Sleep Score • 84

    Awake • 1:20
    REM • 1:38 (23% of sleep time)
    Light • 4:38 (65% of sleep time)
    Deep • 0:54 (12% of sleep time)

    Average Resting Heart Rate • 62 bpm (min 55 bpm)
    Average Heart Rate Variability • 30 ms (max 81 ms)
    Body Temperature deviation • 0.0°F
    Respiratory Rate • 15.2 per minute

    Influencing factors - Caffeine • ~480mg / Alcohol • nil

    Body weight @ 173.8lbs / 78.834kgs

    Training

    Was planning on training but could not get motivated, had my telephone appointment to assess whether I need physio on damaged knee and have now been referred to a physio.

    Calories, macros and activity

    MyFitnessPal • not recorded again

    Carbs •
    Protein •
    Fat •

    Caffeine • ~480mg
    Alcohol • 1 pint of beer, 1 pint of cider, ~500ml of 15% red wine and a glass of 20 year Tawny Port

    Fitbit • 4,325 steps
     
    Last edited: Jan 7, 2019
  9. mickc1965

    mickc1965 Well-Known Member

    Saturday 29 December 2018

    Sleep & HRV Info (Oura Ring)

    Readiness Score • 64

    Sleep • 7:11hrs (in bed from 00:46 - 08:47)
    Efficiency • 90%
    Sleep Score • 81

    Awake • 0:50
    REM • 2:04 (29% of sleep time)
    Light • 4:10 (58% of sleep time)
    Deep • 0:15 (13% of sleep time)

    Average Resting Heart Rate • 79 bpm (min 67 bpm)
    Average Heart Rate Variability • 13 ms (max 56 ms)
    Body Temperature deviation • +0.5°F
    Respiratory Rate • 15.5 per minute

    Influencing factors - Caffeine • ~480mg / Alcohol • 1 pint of beer, 1 pint of cider, ~500ml of 15% red wine and a glass of 20 year Tawny Port

    Body weight @ 174.2lbs / 79.016kgs

    Training

    Planned rest day

    Calories, macros and activity

    MyFitnessPal • not recorded again

    Carbs •
    Protein •
    Fat •

    Caffeine • ~360mg
    Alcohol • nil

    Fitbit • 7,154 steps
     
    Last edited: Jan 7, 2019
  10. mickc1965

    mickc1965 Well-Known Member

    Sunday 30 December 2018

    Sleep & HRV Info (Oura Ring)

    Readiness Score • 63

    Sleep • 7:41hrs (in bed from 23:04 - 07:27)
    Efficiency • 92%
    Sleep Score • 92

    Awake • 0:41
    REM • 1:42 (22% of sleep time)
    Light • 3:59 (52% of sleep time)
    Deep • 2:00 (26% of sleep time)

    Average Resting Heart Rate • 71 bpm (min 61 bpm)
    Average Heart Rate Variability • 22 ms (max 56 ms)
    Body Temperature deviation • -0.1°F
    Respiratory Rate • 16.6 per minute

    Influencing factors - Caffeine • ~360mg / Alcohol • nil

    Body weight @ 175.2lbs / 79.469kgs

    Training

    Planned rest day

    Calories, macros and activity

    MyFitnessPal • not recorded again

    Carbs •
    Protein •
    Fat •

    Caffeine • ~480mg
    Alcohol • nil

    Fitbit • 6,258 steps
     
    Last edited: Jan 7, 2019
  11. mickc1965

    mickc1965 Well-Known Member

    Monday 31 December 2018

    Sleep & HRV Info (Oura Ring)

    Readiness Score • 69

    Sleep • 7:37hrs (in bed from 23:06 - 07:18)
    Efficiency • 93%
    Sleep Score • 91

    Awake • 0:35
    REM • 2:04 (27% of sleep time)
    Light • 4:22 (57% of sleep time)
    Deep • 1:10 (16% of sleep time)

    Average Resting Heart Rate • 67 bpm (min 63 bpm)
    Average Heart Rate Variability • 28 ms (max 65 ms)
    Body Temperature deviation • -0.1°F
    Respiratory Rate • 16.1 per minute

    Influencing factors - Caffeine • ~480mg / Alcohol • nil

    Body weight @ 176.2lbs / 79.923kgs

    Training

    Planned rest day

    Calories, macros and activity

    MyFitnessPal • not recorded again

    Carbs •
    Protein •
    Fat •

    Caffeine •
    Alcohol • loads but not counting as NYE

    Fitbit • 9,004 steps
     
    Last edited: Jan 7, 2019
  12. mickc1965

    mickc1965 Well-Known Member

    Tuesday 01 January 2019

    Sleep & HRV Info (Oura Ring)

    Readiness Score • 50

    Sleep • 3:53hrs (in bed from 03:29 - 07:39)
    Efficiency • 93%
    Sleep Score • 59

    Awake • 0:16
    REM
    • 0:52 (22% of sleep time)
    Light • 2:08 (55% of sleep time)
    Deep • 0:53 (23% of sleep time)

    Average Resting Heart Rate • 89 bpm (min 86 bpm)
    Average Heart Rate Variability • 19 ms (max 44 ms)
    Body Temperature deviation • +1.0°F
    Respiratory Rate • 16.5 per minute

    Influencing factors - Caffeine • not recorded / Alcohol • loads but not tracking as NYE

    Body weight - not weighed in at stayed overnight in a hotel

    Training

    Planned rest day

    Calories, macros and activity

    MyFitnessPal • not recorded

    Carbs •
    Protein •
    Fat •

    Caffeine • not recorded
    Alcohol • nil

    Fitbit • 5,248 steps
     
    Last edited: Jan 7, 2019
  13. mickc1965

    mickc1965 Well-Known Member

    Wednesday 02 January 2019

    Sleep & HRV Info (Oura Ring)

    Readiness Score • 71

    Sleep • 8:21hrs (in bed from 23:23 - 07:54)
    Efficiency • 98%
    Sleep Score • 93

    Awake • 0:09
    REM • 3:02 (36% of sleep time)
    Light • 3:51 (46% of sleep time)
    Deep • 1:28 (28% of sleep time)

    Average Resting Heart Rate • 77 bpm (min 67 bpm)
    Average Heart Rate Variability • 16 ms (max 46 ms)
    Body Temperature deviation • +0.5°F
    Respiratory Rate • 15.0 per minute

    Influencing factors - Caffeine • not recorded / Alcohol • nil

    Body weight @ 181.2lbs / 82.191kgs

    Training

    Planned rest day

    Calories, macros and activity

    MyFitnessPal • 2,238 kcals

    Carbs • 211
    Protein • 214
    Fat • 58

    Caffeine • ~430mg
    Alcohol • nil

    Fitbit • 7,129 steps
     
    Last edited: Jan 7, 2019
  14. mickc1965

    mickc1965 Well-Known Member

    Thursday 03 January 2019

    Sleep & HRV Info (Oura Ring)

    Readiness Score • 78

    Sleep • 7:05hrs (in bed from 22:54 - 06:43)
    Efficiency • 91%
    Sleep Score • 89

    Awake • 0:43
    REM • 2:12 (31% of sleep time)
    Light • 3:36 (51% of sleep time)
    Deep • 1:17 (18% of sleep time)

    Average Resting Heart Rate • 62 bpm (min 58 bpm)
    Average Heart Rate Variability • 25 ms (max 77 ms)
    Body Temperature deviation • -0.7°F
    Respiratory Rate • 15.0 per minute

    Influencing factors - Caffeine • ~430mg / Alcohol • nil

    Body weight @ 176.6lbs / 80.104kgs

    Training

    Planned rest day

    Calories, macros and activity

    MyFitnessPal • 2,201 kcals

    Carbs • 207
    Protein • 221
    Fat • 53

    Caffeine • ~560mg
    Alcohol • nil

    Fitbit • 8,141 steps
     
    Last edited: Jan 7, 2019
  15. mickc1965

    mickc1965 Well-Known Member

    Friday 04 January 2019

    Sleep & HRV Info (Oura Ring) - no sleep was recorded on the Oura Ring, basic sleep was captured on the Fitbit as this said I got up at 1am, I was awake at 1am but went back to sleep!!!!

    Readiness Score • ??

    Sleep • ?hrs (in bed from 20:56 - 06:23)
    Efficiency • 73% data from Sleep Cycle app)
    Sleep Score

    Awake
    REM • ?? (??% of sleep time)
    Light • ?? (??% of sleep time)
    Deep • ?? (??% of sleep time)

    Average Resting Heart Rate • ?? bpm (min ?? bpm)
    Average Heart Rate Variability • ?? ms (max ?? ms)
    Body Temperature deviation • ?°F
    Respiratory Rate • ?? per minute

    Influencing factors - Caffeine • ~560mg / Alcohol • nil

    Body weight @ 171.2lbs / 77.655kgs

    Training

    Planned rest day

    Calories, macros and activity

    MyFitnessPal • not recorded today

    Carbs •
    Protein •
    Fat •

    Caffeine • ~240mg
    Alcohol • 9 or 10 pints possibly more as went to funeral and then the wake in a pub from. 11am until 6pm then went out for an Indian at 8pm

    Fitbit • 5,340 steps
     
    Last edited: Jan 7, 2019
  16. mickc1965

    mickc1965 Well-Known Member

    Saturday 05 January 2019

    Sleep & HRV Info (Oura Ring)

    Readiness Score • 57

    Sleep • 5:58hrs (in bed from 23:55 - 06:31)
    Efficiency • 90%
    Sleep Score • 76

    Awake • 0:38
    REM • 2:19 (39% of sleep time)
    Light • 3:18 (55% of sleep time)
    Deep • 9:21 (6% of sleep time)

    Average Resting Heart Rate • 92 bpm (min 81 bpm)
    Average Heart Rate Variability • 9 ms (max 17 ms)
    Body Temperature deviation • +1.0°F
    Respiratory Rate • 14.0 per minute

    Influencing factors - Caffeine • ~240mg / Alcohol • 9 or 10 pints possibly more as went to funeral and then the wake in a pub from 11am until 6pm then went out for an Indian at 8pm

    Body weight @ 177.0lbs / 80.286kgs

    Training

    Planned rest day

    Calories, macros and activity

    MyFitnessPal • not recorded

    Carbs •
    Protein •
    Fat •

    Caffeine • ~230mg
    Alcohol • 7 or 8 pints possibly more as went to watch the Mighty Hatters in the 3rd Round of the FA Cup

    Fitbit • 12,365 steps
     
    Last edited: Jan 7, 2019
  17. mickc1965

    mickc1965 Well-Known Member

    Sunday 06 January 2019

    Sleep & HRV Info (Oura Ring)

    Readiness Score • 69

    Sleep • 8:37hrs (in bed from 22:40 - 08:00)
    Efficiency • 92%
    Sleep Score • 92

    Awake • 0:43
    REM • 3:16 (38% of sleep time)
    Light • 4:35 (53% of sleep time)
    Deep • 0:46 (9% of sleep time)

    Average Resting Heart Rate • 77 bpm (min 66 bpm)
    Average Heart Rate Variability • 17 ms (max 52 ms)
    Body Temperature deviation • +0.5°F
    Respiratory Rate • 15.5 per minute

    Influencing factors - Caffeine • ~240mg / Alcohol • 7 of 8 pints possibly more

    Body weight @ 177.0lbs / 80.286kgs

    Training

    Planned rest day

    Calories, macros and activity

    MyFitnessPal • not recorded

    Carbs •
    Protein •
    Fat •

    Caffeine • ~520mg
    Alcohol • nil

    Fitbit • 5,132 steps
     
    Last edited: Jan 7, 2019
  18. mickc1965

    mickc1965 Well-Known Member

    Monday 07 January 2019

    Sleep & HRV Info (Oura Ring)

    Readiness Score • 82

    Sleep • 7:22hrs (in bed from 22:19 - 06:15)
    Efficiency • 93%
    Sleep Score • 91

    Awake
    • 0:33
    REM • 1:18 (18% of sleep time)
    Light • 4:00 (54% of sleep time)
    Deep • 2:04 (28% of sleep time)

    Average Resting Heart Rate • 63 bpm (min 54bpm)
    Average Heart Rate Variability • 25 ms (max 55 ms)
    Body Temperature deviation • -0.3°F
    Respiratory Rate • 15.1 per minute

    Influencing factors - Caffeine • ~520mg / Alcohol • nil

    Body weight @ 180.4lbs / 81.828kgs
     
  19. mickc1965

    mickc1965 Well-Known Member

    Monday 07 January 2019

    Training - Target is 11-15 total reps in 3 sets with 30-45 seconds rest (DC like but without the extreme stretching) - no leg training until seen physio due to knee damage

    Flat DB Press - 30kgs x 6, 5, 4

    V Handle Landmine Row - 60kgs x 6, 5, 4

    DB Seated Shoulder Press - 20kgs x 6, 5, 4

    Wide Grip Lat Pulldown - 73kgs x 6, 5, 4

    Cable Face Pulls - 50kgs x 6, 5, 4

    Cable Rope Tricep Pushdowns - 50kgs x 6, 5, 4

    Cable Rope Curls - 41kgs x 6, 5, 4
     
  20. _Simon_

    _Simon_ Active Member

    Good to see you training again mate :). Fingers crossed for your knee! I just started physio for my ankle today, no cast needed now which is a relief. Learning to walk again is tricky but getting there!

    Hope all you guys were okay this Christmas time, and spent some nice time with your family
     

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