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"Milk is interesting in that ..."
- Thread starter yshemesh
- Start date
Casein is a the main proteinn component in milk, and whey is a seperate item carried in the milk plasma. IF when the clot is formed from casein, it captures some plasma, then some whey will be slowed down, but its pretty much not enough to worry about.
absorbtion will be slowed, but its not an issue in reality.
absorbtion will be slowed, but its not an issue in reality.
i'm referring to the a Berardi article.
http://www.bodybuilding.com/fun/berardi16.htm
it kinda makes sense, but i won't believe it 'til my HST'ers don't co-sign it.
if what he says is true, whey+milk before bed would be a good idea. whey for the protein synthesis boost, and milk for the steady amino acid supply.
i guess my wording was off. i didn't mean if slowing down the whey would be an issue ( like for pre workout ).
in a mix of whey and milk, will the casein and whey absorb seperately, or will they mesh and absorb at a compromised rate ?
http://www.bodybuilding.com/fun/berardi16.htm
it kinda makes sense, but i won't believe it 'til my HST'ers don't co-sign it.
if what he says is true, whey+milk before bed would be a good idea. whey for the protein synthesis boost, and milk for the steady amino acid supply.
i guess my wording was off. i didn't mean if slowing down the whey would be an issue ( like for pre workout ).
in a mix of whey and milk, will the casein and whey absorb seperately, or will they mesh and absorb at a compromised rate ?