Milk Postworkout

[BoSox]

Just wondering if there is any reason why (lowfat) milk post workout (besides lactose intolerance) wouldn't be suitable , especially if carbs are needed.


I usually take 3 cups, giving me 24g of protein (probably 15-18 of casein)

Any disadvantage to this instead of choking down a grainy casein shake?

 

[zoomz]

The only thing I can think of is slower absorbtion re carbs and you want Hi GI but to be honest I take in a little skim just not right after . I'll do hi GI post and 1/2 of the post with skim 1 hour later with a second scoop of creatine and glutamine.