Just wondering if there is any reason why (lowfat) milk post workout (besides lactose intolerance) wouldn't be suitable , especially if carbs are needed.
I usually take 3 cups, giving me 24g of protein (probably 15-18 of casein)
Any disadvantage to this instead of choking down a grainy casein shake?
I usually take 3 cups, giving me 24g of protein (probably 15-18 of casein)
Any disadvantage to this instead of choking down a grainy casein shake?