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imported_flow
Guest
I am wondering if it is possible to gain muscle while minimizing fat gains by eating only slightly over caloric expenditure. In the "Eating for Size" article, the daily calorie recommendation for bulking is BW x 16. Say I consumed only BW x 14 calories: of course, gains would be slower. But if I extended the length of the bulking phase, how would this approach influence muscle/fat gains?
In a month or so, I'll start my first *serious* attempt at bulking, and I don't want to mess it up because of misinformation/lack of knowledge. Please help!
In a month or so, I'll start my first *serious* attempt at bulking, and I don't want to mess it up because of misinformation/lack of knowledge. Please help!