I feel that most people's 40/40/20 protein to carbs to fat breakdown isn't proper for bulking up.
In fact, I'd say many lifters have an even more slanted intake of perhaps 60/20/20 protein to carbs to fat.
Think about it:
1) Many guys taking 200+ grams of protein in per day say how quickly they get hungry after eating (not enough carbs)
2) Many guys say they eat a ton and try to bulk but either gain a bunch of fat (extra protein to fat perhaps) but basically not enough carbs
3) Atkins people swear that cutting carbs and upping protein makes them lose weight. SO WHY ARE BODYBUILDERS DOING THE SAME DIET WHEN THEY TRY TO BULK UP?!
It's insane and unhealthy, and I wrote this to let you know that I'm focusing on eating a lot of more fibers and grains and vegetables and fruits and a lot less fish and chicken and beef and dairy.
I already FEEL better, and I swore today that looking in the mirror I had the identical body of Tyler Durden from Fight Club.
In fact, I'd say many lifters have an even more slanted intake of perhaps 60/20/20 protein to carbs to fat.
Think about it:
1) Many guys taking 200+ grams of protein in per day say how quickly they get hungry after eating (not enough carbs)
2) Many guys say they eat a ton and try to bulk but either gain a bunch of fat (extra protein to fat perhaps) but basically not enough carbs
3) Atkins people swear that cutting carbs and upping protein makes them lose weight. SO WHY ARE BODYBUILDERS DOING THE SAME DIET WHEN THEY TRY TO BULK UP?!
It's insane and unhealthy, and I wrote this to let you know that I'm focusing on eating a lot of more fibers and grains and vegetables and fruits and a lot less fish and chicken and beef and dairy.
I already FEEL better, and I swore today that looking in the mirror I had the identical body of Tyler Durden from Fight Club.