multiple sets important?

<div>
(Cova @ Dec. 03 2006,05:46)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Yeah. But for my first cycle, I am sticking with 1 set 15s, 2 set 10s, 3 set 5s. Then i will tweak it to my needs.

I was making gains off of HIT once every 4-6 days but it put way too much drain on my CNS.</div>
I think that's sensible and widely followed by HSters, easiest way to keep volume constant and ensure increasing load and work are the only variables changing.
 
Back
Top