Discussion in 'Hypertrophy-Specific Training (HST)' started by Old and Grey, Jun 23, 2018.
Interesting short piece.
Maybe there’s something to this Strategic Deconditioning, eh?
Ah that was cool, thanks for posting. That reconsolidation sounds fascinating... I wonder how this can be applied.. and whether it's relevant to hypertrophy or more so to learning skillsets...
Haha loved the dudes lifting, the first one was so enthusiastic XD
The video talks about a study where males trained to grow their muscles, took time off, restarted training and their muscle mass increased faster than before. Would love to see the study reference.
Ah yeah that's right they did too! Yeah it's a bit vague sometimes when they just say in "a study"
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