Muscle Memory And Workout Variety

Discussion in 'Hypertrophy-Specific Training (HST)' started by Old and Grey, Jun 23, 2018.

  1. Old and Grey

    Old and Grey Super Moderator Staff Member

  2. Blade

    Blade Super Moderator Staff Member

    Maybe there’s something to this Strategic Deconditioning, eh? :D
    _Simon_ likes this.
  3. _Simon_

    _Simon_ Active Member

    Ah that was cool, thanks for posting. That reconsolidation sounds fascinating... I wonder how this can be applied.. and whether it's relevant to hypertrophy or more so to learning skillsets...

    Haha loved the dudes lifting, the first one was so enthusiastic XD
  4. Blade

    Blade Super Moderator Staff Member

    The video talks about a study where males trained to grow their muscles, took time off, restarted training and their muscle mass increased faster than before. Would love to see the study reference.
  5. _Simon_

    _Simon_ Active Member

    Ah yeah that's right they did too! Yeah it's a bit vague sometimes when they just say in "a study"

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