My first HST program please give me your ideas

[Hayat]

Hi well here is my first program look over it please.

Squats x2
SLDL x2

BB flat-bench x2
Slight incline DB x1

Pulldowns x2 (only for the 15rep phase)
Chinups X2 (10 and 5rep phase)
Bent-over BB row X2

Shrugs X2

Close-grip bench X2

Inlcine Hammer curl X1
Ez-bar curl X1

Abs
Calves

 

[Hayat]

Forgot to add my shoulder workout

Db presses x2
Lateral raise X1

 

[Keebler Elf]

Only problem I see is potential low back pain from squats/sldl's. It would be wise to alternate with leg press/leg curl.

 

[Hayat]

Thanks for the reply man. Yeah maybe I will change things up. Take care.