Can someone tell me if this looks good
Incline Bench 135/140/145/150/155/160
155/160/165/170/175/180
175/180/185/190/195/200
Squat 120/125/130/135/140/145
140/145/150/155/160/165
160/165/170/175/180/185
SL DL 145/150/155/160/165/170
170/175/180/185/190/195
205/210/215/220/225/230
FLat Bench 150/155/160/165/170/175
170/175/180/185/190/195
190/195/200/205/210/215
Pull Down 110/115/120/125/130/135
130/135/140/145/150/155
155/160/165/170/175/185
Dumbell Mil Press 25/30/35/40/45/50
40/45/50/55/60/65
55/60/65/70/75/80
DB Lateral 5/5/10/10/15/15
10/10/15/15/20/20
15/15/20/20/25/25
DB Shrugs 40/45/50/55/60/65
60/65/70/75/80/85
75/80/85/90/95/100
BB Curls 40/45/50/55/60/65
60/65/70/75/80/85
70/75/80/85/90/95
CG Bench 110/115/120/125/130/135
130/135/140/145/150/155
155/160/165/170/175/185
Smith Machine Calf 210/215/220/225/230/235
230/235/240/245/250/255
250/255/260/265/270/275
i only increased the weights by 5lbs each workout....is that good enough or should i do more? i just had my 1st workout of the 15s today so if i need to change my workout around it wont affect me to much
Incline Bench 135/140/145/150/155/160
155/160/165/170/175/180
175/180/185/190/195/200
Squat 120/125/130/135/140/145
140/145/150/155/160/165
160/165/170/175/180/185
SL DL 145/150/155/160/165/170
170/175/180/185/190/195
205/210/215/220/225/230
FLat Bench 150/155/160/165/170/175
170/175/180/185/190/195
190/195/200/205/210/215
Pull Down 110/115/120/125/130/135
130/135/140/145/150/155
155/160/165/170/175/185
Dumbell Mil Press 25/30/35/40/45/50
40/45/50/55/60/65
55/60/65/70/75/80
DB Lateral 5/5/10/10/15/15
10/10/15/15/20/20
15/15/20/20/25/25
DB Shrugs 40/45/50/55/60/65
60/65/70/75/80/85
75/80/85/90/95/100
BB Curls 40/45/50/55/60/65
60/65/70/75/80/85
70/75/80/85/90/95
CG Bench 110/115/120/125/130/135
130/135/140/145/150/155
155/160/165/170/175/185
Smith Machine Calf 210/215/220/225/230/235
230/235/240/245/250/255
250/255/260/265/270/275
i only increased the weights by 5lbs each workout....is that good enough or should i do more? i just had my 1st workout of the 15s today so if i need to change my workout around it wont affect me to much