Fausto
HST Expert
<div></div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Fausto. I am not sure that I understand your comment about prefering to work your body "whole body type fashion each time and not so much with splits." My workouts are meant to be whole body each time and working out 4 times per week. However, there is a mix of two different exercises within those 4 workouts because I still believe in the old fashion notion of mixing it up somewhat. Probably something akin to teaching old dogs new tricks or something. </div>
I meant that your workout compared to mine has a lot more change to it, mine is more constant without much changing which can be boring for some!
Currently I am doing a 5x/week Faustonian cycle (he, he, he...) Colby dubed it, not me! Which is a 3 x week compound with:
Deadlifts (alternated with Squats)
Flat B/B benchpress (shoulder cannot accomodate incline now)
Chins (underhand close grip) alternated with Seated Cable Rows (Low pulley)
Military press
Abs (personal choice)
and isos on Tuesday/Thursday
Tabata on cycle ( 4 minutes on stat cycle)
Incline Lateral Raises
Incline Curls (D/B)
Cable tricep extension (flat)
The only difference being that I am trying for 30 reps throughout, hopefully I'll make it, it will be a lot during 5's but I want to give it a go!
I meant that your workout compared to mine has a lot more change to it, mine is more constant without much changing which can be boring for some!
Currently I am doing a 5x/week Faustonian cycle (he, he, he...) Colby dubed it, not me! Which is a 3 x week compound with:
Deadlifts (alternated with Squats)
Flat B/B benchpress (shoulder cannot accomodate incline now)
Chins (underhand close grip) alternated with Seated Cable Rows (Low pulley)
Military press
Abs (personal choice)
and isos on Tuesday/Thursday
Tabata on cycle ( 4 minutes on stat cycle)
Incline Lateral Raises
Incline Curls (D/B)
Cable tricep extension (flat)
The only difference being that I am trying for 30 reps throughout, hopefully I'll make it, it will be a lot during 5's but I want to give it a go!