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Discussion in 'Hypertrophy-Specific Training (HST)' started by GND123, Oct 11, 2019.

  1. GND123

    GND123 New Member

    there is an overwhelming amount of information here, most of which i have been reading. i am an intermediate lifter. can you point me in the direction of which scheme you personally endorse? the original one from the web site or a new variation or something out of the ebook? Im just looking for guidance on a template to try out that has gotten overhwelming amounts of success.

    thank you for your responses
  2. Bryan Haycock

    Bryan Haycock Administrator Staff Member

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