Hello everyone, My name is Andrew. I'm 29, 5'11, 202 lbs, 20% bf. I have been working out for 3,5 years now with a 9 month break during which I got up to 30% of bf. Now slowly I'm getting rid of it and hoping HST will help me get back to a flat stomach I have been following this forum and everything about HST for a while. Started my first cycle 4 weeks ago so on Saturday I will start my 5's (doing Sat/Mon/Wed). I'm using the routine from HST website which looks like this: Machine squat x1 Straight leg dead lift x2 Flat bench x2 Decline bench x1 Revers grip chin ups x2 Seated rows x2 Traps x1 Seated shoulder press x1 Lateral raises x1 Rear delt x1 Curls x2 Tri extensions x2 Calfs x2 Abs x2 I did the same amount of sets for my 15's and 10's. During 15's I felt great. 10's felt like I was doing too much especially at the end. Do you guys think I can split my routine during 5's or should I stick with it and change the routine for my next cycle? Should I increase the amount of sets? Thank you in advance.