Been reading around, and am just about ready to start my first HST routine, but I have a quick, simple question.
How many sets do I do? On the website (http://www.hypertrophy-specific.com/hst_II.html), it shows that I should work out each muscle 9 times a week. In the forum (http://www.hypertrophy-specific.com/cgi-bin/ib3/ikonboard.cgi?act=ST;f=15;t=279), it says that the most popular is 1x15, 2x10, 3x5. So for the 15s I should only be working each muscle 3 times a week? Or can I do 3x15, 3x10, and 3x5?
Thanks in advance.
How many sets do I do? On the website (http://www.hypertrophy-specific.com/hst_II.html), it shows that I should work out each muscle 9 times a week. In the forum (http://www.hypertrophy-specific.com/cgi-bin/ib3/ikonboard.cgi?act=ST;f=15;t=279), it says that the most popular is 1x15, 2x10, 3x5. So for the 15s I should only be working each muscle 3 times a week? Or can I do 3x15, 3x10, and 3x5?
Thanks in advance.