Hi everyone, I’ve recently come across HST and have set up my first cycle ready to dive in as of next week! I’ve been training now since 2014 pretty consistently. Through that time I’ve done good and “bad” routines and have switched things up pretty frequently. HST appeals to me as it’s more of a training methodology rather than a set in stone program which I like. Also what drew me to HST was the fact that it would allow me to progress session to session without feeling depleted or overly sore (hopefully!). I love lifting and want to lift for as long as I possibly can and I feel that by applying the HST principles it will help me achieve that! Attached are my current front, side and back pics. Will aim to update as often as possible with my results! I have made two routines - an A/B split that I’ll rotate through each week. Routine A: Squat Standing Press Bis Tris Incline Bench Chin ups Calves Routine B: Deadlift Bench Leg Press Dips DB Rows Bis Tris Pendlay Row Calves Cheers!