[b said:
Quote[/b] ]As far as correcting muscle imbalances and lack of coordination and the like for 2 months how exactly would one do that? And exaactly would one do a higher rep version of HST if higher reps are more beneficial for beginners (and why is this?)
THe best way to correct imbalances is to avoid them from the start- paying strict attention to form form is probably the best way, as is staying away from too many isolation lifts. Keeping in the high-rep weight ranges will also help- you'll get lots of practice on perfecting your form at a lighter weight, while benefitting your joints and connective tissue by bathing them in eau de lactic acid. Check the FAQ and threads about the benefits of re: 15s.
As far as how to do a high rep version of HST- just do 3-4 weeks of 15s. Actually, you might want to think about doing four weeks of 15s, consider it a practice period, take 9-12 days of SD, and then start your cycle per the usual program (2 weks of 15s, 2 weeks of 10s, etc.). Like Aaron says, do not worry about your maxes, either for the four weeks of 15s or your first cycle. Use these for learning your lifts, discovering what lifts you like and don't like, making sure your form is squeaky clean and all that. Then, at the end of your first full practice cycle, get your maxes, take a good SD of 9-12 days, and go for it, never forgetting what you learned in your practice cycles. In other words, take it easy, don't push (yet), pay attention to what your body's telling you, and you'll have many happy cycles of HST!
Keep in touch- let us know how you're doing, what you're thinkiong of in terms of a program, etc.
Jake
Jake