Hunterworks
New Member
I am either too lazy to find these answers or just have not ran across them yet so please help me out.
How long is a cycle?
What is a negative?
When do you change reps from 15 to 10 to 5?
When do you change your max?
And when do you take the 9-14 days off?
Thanks ahead,
Todd
How long is a cycle?
What is a negative?
When do you change reps from 15 to 10 to 5?
When do you change your max?
And when do you take the 9-14 days off?
Thanks ahead,
Todd