do you guys know a site that lists several foods (eggs, rice, vegetables etc, together with the amounts ofcourse), and their nutricional values, like calories, protiens, fats .
if one of you has a list , could you mail it to me.
i need to watch my calorie and protein intake more
.
thanks in advance
if one of you has a list , could you mail it to me.
i need to watch my calorie and protein intake more

thanks in advance
