namemattersnot
New Member
Re,
I am starting this week with the HST program. One last thing remaining is the diet.
I weight 74kg (163 pounds). To help me out with the protein intake, I bought Volumass 35 that contains 35g of protein, 45g carbohydrates, 3g of fat and 350 calories/30 from fat.
Having looked at the sample diet described on this web site, I have few questions:
1) 6 eggs in the morning and 6 eggs in the evening = 12 egg whites and 2 yolks?
2) I don't have a problem reaching my daily protein value but what would you people recommend to eat to get CARBS and FATS?
3) For fats, I have tuna fish available here. Is this a good choice? It also has protein..
4) What should I drink? Juice, water, tea or.. I will have to force myself to give up a habit of drinking 500ml-1l of beer a day.
5) To gain weight fast, do I have to take just 500 calories more? Would it be harmful to take 1000 more?
I would really appreciate a prompt reply, for I am starting on Tuesday-Wednesday.
Thank you in advance!
Mark.
I am starting this week with the HST program. One last thing remaining is the diet.
I weight 74kg (163 pounds). To help me out with the protein intake, I bought Volumass 35 that contains 35g of protein, 45g carbohydrates, 3g of fat and 350 calories/30 from fat.
Having looked at the sample diet described on this web site, I have few questions:
1) 6 eggs in the morning and 6 eggs in the evening = 12 egg whites and 2 yolks?
2) I don't have a problem reaching my daily protein value but what would you people recommend to eat to get CARBS and FATS?
3) For fats, I have tuna fish available here. Is this a good choice? It also has protein..
4) What should I drink? Juice, water, tea or.. I will have to force myself to give up a habit of drinking 500ml-1l of beer a day.
5) To gain weight fast, do I have to take just 500 calories more? Would it be harmful to take 1000 more?
I would really appreciate a prompt reply, for I am starting on Tuesday-Wednesday.
Thank you in advance!
Mark.