PERFECT postworkout drink!

<div></div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">this is a great reference (i'm suuure you guys know john berardi ;))</div>

okay, i apologise if i came across as condescending, i most definitely did not intend to, i was saying it in a uhhh playful sort of way lol, i apologise again.

it's just that i've actually NEVER heard of eating three meals and gaining muscle haha, i know that sounds strange, but yeah. i was convinced of otherwise, but THANK you all for showing me that it is possible ay.
i'll definitely do my research now, oh and also, are the main articles i should read on the MAIN page of bodyrecomposition??? or the forums???

thanks heaps!