Thses are the exersises I will be doing my first two weeks.
SQUATS - DAY 1,3,5
LEG CURL - DAYS 2,4,6
BENCH - DAYS 1,3,5
DIPS - DAYS 2,4,6
SHOULDER PRESS - ALL DAYS
LAT PULL DOWN - 1,3,5
SEATED ROW - 2,4,6
INCLINE CURLS - 1,3,5
REVERSE CURLS - 2,4,6
DIPS (TRIS) - 1,3,5
KICKBACKS - 2,4,6
SHRUGS - ALL DAYS
let me know what you think.
SQUATS - DAY 1,3,5
LEG CURL - DAYS 2,4,6
BENCH - DAYS 1,3,5
DIPS - DAYS 2,4,6
SHOULDER PRESS - ALL DAYS
LAT PULL DOWN - 1,3,5
SEATED ROW - 2,4,6
INCLINE CURLS - 1,3,5
REVERSE CURLS - 2,4,6
DIPS (TRIS) - 1,3,5
KICKBACKS - 2,4,6
SHRUGS - ALL DAYS
let me know what you think.