Hey everyone I am about to start my first HST routine because i've heard a lot of positive things about them especially for bulking cycles. Heres what I have come up with:
Workout A (Every-other workout)
Squats - Warmup, 2x15x____
Leg Curl - 2x15x____
Bench - Warmup, 2x15x____
Chinups - 2x15xbodyweight
Straight back deadlift - warmup, 2x15x____
Shrugs - 2x15x____
Ez barbell curl - 2x15x____
Skull crushers - 2x15x____
calf raises - 2x15x____
Workout B (Every other workout)
Leg Press - Warmup, 2x15x____
Leg Curl - 2x15x____
Dips - Warmup, 2x15x____
Rows - 2x15x____
Shoulder Press - 2x15x____
DB Flys - 2x15x____
Shrugs - 2x15x____
Preacher Curl - 2x15x____
Cable Pulldown (Tris) - 2x15x____
Calf raises - 2x15x____
after 2 weeks, the reps will go down to 10, then after 2 more weeks the reps will decrease to 5 for 4 more weeks (im unable to do negatives because i dont have a spotter.)
Does this look ok or should i change some exercises? I will be taking a multi, optimum whey protein, Green Magnitude, White Flood, and Purple Wraath.
Thanks for the input
Workout A (Every-other workout)
Squats - Warmup, 2x15x____
Leg Curl - 2x15x____
Bench - Warmup, 2x15x____
Chinups - 2x15xbodyweight
Straight back deadlift - warmup, 2x15x____
Shrugs - 2x15x____
Ez barbell curl - 2x15x____
Skull crushers - 2x15x____
calf raises - 2x15x____
Workout B (Every other workout)
Leg Press - Warmup, 2x15x____
Leg Curl - 2x15x____
Dips - Warmup, 2x15x____
Rows - 2x15x____
Shoulder Press - 2x15x____
DB Flys - 2x15x____
Shrugs - 2x15x____
Preacher Curl - 2x15x____
Cable Pulldown (Tris) - 2x15x____
Calf raises - 2x15x____
after 2 weeks, the reps will go down to 10, then after 2 more weeks the reps will decrease to 5 for 4 more weeks (im unable to do negatives because i dont have a spotter.)
Does this look ok or should i change some exercises? I will be taking a multi, optimum whey protein, Green Magnitude, White Flood, and Purple Wraath.
Thanks for the input