MassGainer
New Member
I recently just finished my mass phase of the HST program. I had pretty nice muscle and strength gains, now I am working on cutting off the fat.(18% body fat now
) so here is my dilemma:
I know it is difficult to gain a lot of strength and mass while in a calorie deficit for obvious reasons. I am highly debating on two routines:
1)a higher rep range scheme 25 - 20 - 15 - 10 phase type to increase my metabolic and recovery time while increasing workout frequency to burn more calories a day (this is possible from less of a mechanical stress burden from a lightened load) hoping to really prime my body for a mass gaining phase while I lose the fat rapidly or....
2)Continuing with the standard HST program.
In an ideal world, I would rather opt for #2 and gain muscle and lose the fat... So I'm curious with the general public things and others results from the HST program while in a calorie deficit!
Thanks in advance =)
P.S. I am currently following the MHP diet 45/35/20 1700 off day 2000 cal reg day 195 lbs 18% body fat

I know it is difficult to gain a lot of strength and mass while in a calorie deficit for obvious reasons. I am highly debating on two routines:
1)a higher rep range scheme 25 - 20 - 15 - 10 phase type to increase my metabolic and recovery time while increasing workout frequency to burn more calories a day (this is possible from less of a mechanical stress burden from a lightened load) hoping to really prime my body for a mass gaining phase while I lose the fat rapidly or....
2)Continuing with the standard HST program.
In an ideal world, I would rather opt for #2 and gain muscle and lose the fat... So I'm curious with the general public things and others results from the HST program while in a calorie deficit!
Thanks in advance =)
P.S. I am currently following the MHP diet 45/35/20 1700 off day 2000 cal reg day 195 lbs 18% body fat