i'm 154 lbs now.. 5'7. and my targetted bulking diet is:
638 calories on protein (160g) 22%
1450 calories from carbo (362g) 50%
812 calories from fat (90g) 28%
that's 2900 calories!
because of being a hardgainer, i chose the activity factor of 1.5 (daily workout+construction work most of the time) <---edit
i'm about to finish my cycle and just found out about fitday today and according to it.. i'm only reaching 52g of fat but i reach the targetted grams for carbo and protein. i gained about 2 lbs this cycle and saw gains especially on my arms because my workout works like this:
Inclined hammer curls
Flat Dumbell press
Skullcrushers
and shoulder press
that's it.
I'm wondering.. if i'm not reaching my target of 90g fat... and still gained mass (and some fat of course).. is it because i have only 4 workouts? will the same diet and MORE workouts won't give me the same gains?
the last time i'm doing whole-body workouts and a poor-diet , i didn't grow at all. Does the number of workout affect your diet since more exercises means more calories burned?
i'm confused! but happy i got gains on my arms
thanks in advance!
638 calories on protein (160g) 22%
1450 calories from carbo (362g) 50%
812 calories from fat (90g) 28%
that's 2900 calories!
because of being a hardgainer, i chose the activity factor of 1.5 (daily workout+construction work most of the time) <---edit
i'm about to finish my cycle and just found out about fitday today and according to it.. i'm only reaching 52g of fat but i reach the targetted grams for carbo and protein. i gained about 2 lbs this cycle and saw gains especially on my arms because my workout works like this:
Inclined hammer curls
Flat Dumbell press
Skullcrushers
and shoulder press
that's it.
I'm wondering.. if i'm not reaching my target of 90g fat... and still gained mass (and some fat of course).. is it because i have only 4 workouts? will the same diet and MORE workouts won't give me the same gains?
the last time i'm doing whole-body workouts and a poor-diet , i didn't grow at all. Does the number of workout affect your diet since more exercises means more calories burned?
i'm confused! but happy i got gains on my arms

thanks in advance!
