Bryan,
I read where you stated once that you don't advocate consuming carbs with the immediate post-WO meal (preferring protein only at this time and eating carbs an hour later) and that you consume creatine before working out.
Since this flies in the face of everything I've ever heard or read (and since it doesn't seem to be covered in detail in the "Eating for Size" article) on the topic, would you do me the favor and honor of detailing your complete pre and post-WO meal/shake strategy, outlining exactly when to consume these meals, what to put in them and in what ratios, what supplements to take at these times, etc.?
Thanks $1,000,000 in advance!!!
I read where you stated once that you don't advocate consuming carbs with the immediate post-WO meal (preferring protein only at this time and eating carbs an hour later) and that you consume creatine before working out.
Since this flies in the face of everything I've ever heard or read (and since it doesn't seem to be covered in detail in the "Eating for Size" article) on the topic, would you do me the favor and honor of detailing your complete pre and post-WO meal/shake strategy, outlining exactly when to consume these meals, what to put in them and in what ratios, what supplements to take at these times, etc.?
Thanks $1,000,000 in advance!!!