Determined
New Member
Due to evening workouts, I only have time to take in a shake (slow protein/dextrose immediately after working out) before going to bed. Given the HSN emphasis on pre/post nutrition, I'm concerned that I may be sacrificing gains by not taking in the recommended follow-up meal (a couple hrs. after workout)
Is this concern founded? Does sleep slow down metabolism to the extent that this meal is not needed, or should I get up at 1am and down a glass of milk?
Is this concern founded? Does sleep slow down metabolism to the extent that this meal is not needed, or should I get up at 1am and down a glass of milk?