Quote from FAQ This recomendation is slightly different to the one for "Grow at all costs" Many people say that if your goal is long term fat loss + muscle gain, then the most effective approach is periods of focus on fat loss folled by periods of focus on muscle gain. Trying to do both at the same time is less effective. Given that the long term goal is fat loss + muscle gain, and given that the current focus is muscle gain, would the pre and post workout recomendation above be applicable ? How much does the delaying of sugar affect muscle gain ? Rainier.