Premium Beef Mince

[monster]

hi folks,

just wondering is premium beef mince still a good source of protein. just want to use this for meals throughout the day as well as chicken breasts as a little bit of variety.

thanks

 

[Sonny]

Eat More Beef ......

I'm Mr. Chicken and I endorse this post .

 

[Sonny]

Here is the link to the USDA.
Just do a search on beef (or chicken DKM) or for that matter any food and it will provide you with a list of values.
http://www.nal.usda.gov/fnic/foodcomp/search/

 

[monster]

thanks sonny for that

ill dig in now you want some

 

[Sonny]

Not now ,but maybe later when I'm in the mooooooood