Whoa...you hit delts with military presses. Gotta see that[b said:Quote[/b] (gripstrength @ Sep. 17 2005,6:30)]I haven't had any problems doing military presses behind the neck. I prefer 'em because I think they hit the rear delts to a greater extent.
If you know this why do you do them?[b said:Quote[/b] (gripstrength @ Sep. 22 2005,7:15)]It is rather obvious that presses aren't the optimal exercise for that muscle, and I didn't say that they are.