My goal is to find a low frequency strength program that I can apply to my legs (Deadlifts and Squats) for an HST-Strength balanced Cycle. I have enough size in my legs. I have tried out 5x5 but it is higher frequency. I have also played around with old HIT methods and found them quite boring. Two programs that I have isolated seem like good ideas... Doggcrap Training 1.5x/week frequency, static holds at end of sets Train to failure, clustering Westside 2x/week frequency, alternate days between high volume, high rep speed workout and low rep high load strength workout Should I choose one of these programs, and are those principles correct? What else should I look at?