Insert question here:
Are we talking highrep work for intermediates and up or beginners? In the quest for mass, I consider oly lifters to be large enough, but not the biggest. HST takes in rep ranges with a good degree of success both for hypertrophy and strength. Yet I can't deny what Tim said:
<div></div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">though I was training to increase strength, if you kept the load static and near your 3RM AND trained at MOST twice per week, my guess is that growth would be restricted but strength maintained or even slightly increase</div>
It would seem as though the waters are clouding here a bit.
Are we talking highrep work for intermediates and up or beginners? In the quest for mass, I consider oly lifters to be large enough, but not the biggest. HST takes in rep ranges with a good degree of success both for hypertrophy and strength. Yet I can't deny what Tim said:
<div></div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">though I was training to increase strength, if you kept the load static and near your 3RM AND trained at MOST twice per week, my guess is that growth would be restricted but strength maintained or even slightly increase</div>
It would seem as though the waters are clouding here a bit.