Hi All,
I’m having some problems reconciling all the info about diet. The main problem at the moment is the whole 1g/pound protein vs. keeping protein intake at 15% of calories.
If I take the recommended gram / pound (200g of protein in my case) then my daily calorie intake needs to be over 5300 cal to keep protein at 15% !! I am bulking, but that’s extreme
!
Where have I lost the plot ?
Regards,
Justin
I’m having some problems reconciling all the info about diet. The main problem at the moment is the whole 1g/pound protein vs. keeping protein intake at 15% of calories.
If I take the recommended gram / pound (200g of protein in my case) then my daily calorie intake needs to be over 5300 cal to keep protein at 15% !! I am bulking, but that’s extreme

Where have I lost the plot ?
Regards,
Justin