basikmuzik
New Member
I've been reading articles on this protein cycling thing, and keep reading how it is supposed to give you explosive gains during the part of cycle where protein intake is high.
What the heck do they mean by explosive! I keep reading that it's nearly impossible to gain more than 4lbs of muscle in a month unless you either have great genetics or access to some kind of steroid. If your already gaining around 4 lbs of muscle a month, would this protein cycling be unnecessary? excluding the "long term benefits" for health.
What the heck do they mean by explosive! I keep reading that it's nearly impossible to gain more than 4lbs of muscle in a month unless you either have great genetics or access to some kind of steroid. If your already gaining around 4 lbs of muscle a month, would this protein cycling be unnecessary? excluding the "long term benefits" for health.