Protein Ideas/suggestions For Max Hypertrophy

Discussion in 'Hypertrophy-Specific Training (HST)' started by Jester, May 13, 2020.

  1. Jester

    Jester Well-Known Member

    Hey all,

    I’m starting a new program that includes a daily max pull of some kind , and very high frequency, high volume (lower intensity) accessory work. It’s a lot of fun until you puke.

    I’ve never done well on higher fat diets, and am looking for anecdotes on preferred protein sources to bump me into the high 300s gm/day range. Just want to know what has worked for you in the past.

    Why did I not put this in the nutrition forum? Visibility cheating :D
     
    _Simon_ likes this.
  2. _Simon_

    _Simon_ Active Member

    Nice, also curious what others say..

    But I'd go mince. Chicken mince, turkey mince. Pretty cheap, and easy to mix in rice and eat alot of.

    I've been doing this and adding a honey mustard sauce *drools*...

    May need to go nuts with the protein powder if shooting for 300g... but I remember @mickc1965 is a boss at getting in huge amounts of protein... definitely check out his log
     
  3. fredboudin

    fredboudin New Member

    Arnold said protein are less important than we think.
    A friend of mine who compete for Olympia eat 40 eggs per day without the yolk.
    Not sure it is good for your kidney ...
     
  4. Browner

    Browner Well-Known Member

    Have you ever tried venison. Tastes amazing and nutritionaly per 100g
    Fat 3g
    Protien 30g
    Carb 0g
     
    _Simon_ and Jester like this.
  5. Jester

    Jester Well-Known Member

    Wow.

    Not sure there’s a lot of it down here, but I’m going to check all the same, cheers mate.
     
    Browner likes this.
  6. Old and Grey

    Old and Grey Super Moderator Staff Member

    I drink 2 Premier Protein shakes per day with Bananas-n-Cream being my favorite. I buy from Amazon. Totals 60 grams of protein less than 6 grams of fat and carbs. Also, for lunch I eat 1 16 ounce box of Egg Beaters. 50 grams of protein, no fat or carbs, and only about 200 calories. I add in salsa and make them into huevos rancheros. Or add onions, peppers, and diced ham for Western Omelettes. Cheese too if I want more calories. And 1 or two slices of bacon won't kill you either and adds a nice flavor. For liquid with meals, I drink Premier Clear Protein, Tropical Fruit flavor, which has 20 grams of protein per bottle. I do not go to 300 grams of protein per day because I have some age-related kidney issues. Otherwise I would.
     
    Jester likes this.

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