Protein in your preworkout shake

[Matador1]

I have been putting all my protein in my post shake, about 40 grams. I read an interesting article this weekend supporting protein in the pre shake. Should I cut my post in half and add that to my pre. BTW, I haven't been using a pre, just eating an apple or orange an hour or so before workout.

 

[mikey_270]

Yes, you should definately be getting a fast protein (i.e. - whey) before your workout.

http://www.hypertrophy-specific.com/HSreport/iss02/index.html#art_1

Mikey

 

[Matador1]

Thanks Mikey, that tells me what I wanted to know.