I usually place one scoop (25 g) of protein powder in 250 mL (1 cup) of water. However, I want to reduce the amount of water per scoop to 125 mL (½ cup). What is the minimum amount of water that I should put per scoop?
There are no rules to this...add less water for a thicker, more pudding-like protein shake. You should add more water for pre- and post-workout shakes.
