PSMF and Protein
- Thread starter TunnelRat
- Start date
nipponbiki
New Member
TR,
Yeah, I meant that I don't think you need to be fixated on 2 g or protein per pound.
If you keep taking that many carbs, you will keep bouncing in and out of ketosis. Lyle states a max of 15-20 for a workout with as little as 5 being sufficient. In your case, I definitely think you should keep it between 5-10 g.
Since you can only do this diet for 11-12 days, you should definitely do it right, otherwise it's not worth the suffering.
Yeah, I meant that I don't think you need to be fixated on 2 g or protein per pound.
If you keep taking that many carbs, you will keep bouncing in and out of ketosis. Lyle states a max of 15-20 for a workout with as little as 5 being sufficient. In your case, I definitely think you should keep it between 5-10 g.
Since you can only do this diet for 11-12 days, you should definitely do it right, otherwise it's not worth the suffering.
TunnelRat
Active Member
Yeah, I meant that I don't think you need to be fixated on 2 g or protein per pound.
Yes, I think that is helpful advice. I am not at all in a class with the sort of bodybuilders Lyle refers to.
If you keep taking that many carbs, you will keep bouncing in and out of ketosis. Lyle states a max of 15-20 for a workout with as little as 5 being sufficient. In your case, I definitely think you should keep it between 5-10 g.
Yeah, I was sloppy with the honey. Lyle mentions something like glucose pills...? 5g each? I'll see if I can find some.
Since you can only do this diet for 11-12 days, you should definitely do it right, otherwise it's not worth the suffering.
Agreed, though it's not so much a suffering as a pain in the glutes.
Yes, I think that is helpful advice. I am not at all in a class with the sort of bodybuilders Lyle refers to.
If you keep taking that many carbs, you will keep bouncing in and out of ketosis. Lyle states a max of 15-20 for a workout with as little as 5 being sufficient. In your case, I definitely think you should keep it between 5-10 g.
Yeah, I was sloppy with the honey. Lyle mentions something like glucose pills...? 5g each? I'll see if I can find some.
Since you can only do this diet for 11-12 days, you should definitely do it right, otherwise it's not worth the suffering.
Agreed, though it's not so much a suffering as a pain in the glutes.