[b said:Quote[/b] ]im doing three sets of 5s should i drop a set and only do 2 on the thur,fri, or will it be ok to do my normal workout..cheers
[b said:Quote[/b] ]cheers guys...so basicly on first week of 5s 3 sets...2nd week if tired 2 sets +drop set.
this is what i was going to do for my next cycle[b said:Quote[/b] (jvroig @ July 22 2005,5:27)]Yup, something like that. However, in the 2nd week, you might actually be able to do only 1 set per exercise, and that is just perfectly ok. The general rule actually is 2 sets per exercise during 15's, 2 sets on the first week of both the 10's and 5's, and 1 set on the second week of 10's and 5's. The drop form 2 to 1 set is because the weight becomes heavy enough that you may not be able to do the desired number of sets, which is still ok, because as you get closer and closer to your 1RM, you need fewer and fewer reps to stimulate hypertrophy. Just to make sure you get enough stimulation though, you can do a drop set or metabollic set. You don't have to do the drop set everytime, though. And IMHO, just do a drop set once, either at the start of your second week when you do only 1 set per exercise, or at the end of that week.[b said:Quote[/b] ]cheers guys...so basicly on first week of 5s 3 sets...2nd week if tired 2 sets +drop set.
Hope that helps. Good luck!
- JV
[b said:Quote[/b] ]but what your saying is..
15s 2sets..2wk
10s 2sets..1wk..1set..2ndwk
5s 2sets..1wk..1set..2ndwk
but if i want to do my 5s again or negs do drop sets is that correct..i want an 8wk cycle.
this will be my 2nd cycle but i never sd before my 1st so you could say this is really my 1st..so i want to get it right.cheers
I'm 28 and am thinking of trying that "cocktail".[b said:Quote[/b] (Old and Grey @ July 22 2005,8:40)]There are three pretty good herbs that will naturally help increase T production:
Vitex agnus-castus
Tribulus
Avena Sativa
There is a fourth called Eurycoma longifolia but I don't have any personal experience with it.
I think a pretty nice "cocktail" could be made with 600 mg. of each of the three above.![]()