b0xm0ns73r
New Member
If someone was wanting to drop BF fairly quick, and not too worried about sacrificing a lil muscle, what would be the best route?
My BF is aprrox 18-20% and I weigh about 168-170
I can't seem to drop much bodyfat, no matter how much i cycle carbs or how much cardio i do on an empty stomach. I don't want to starve myself and drop calories too much, but i am starting to wonder if that might be the only way. maybe go a couple days real low calorie, and then one back to normal calories for a day. Or should I start doing cardio morning and evening?
I have been taking Lipo 6, it might help a lil, but not too much. I am thining of dropping the Lipo 6 and cycling Albuterol for 2-3 cycles since it has an anticatibolic affect. Or would that just be plain stupid?
If I eat 1800 calories a day for 2 weeks with 1 or maybe 2 small cheat meals, i drop nothing and see a slight increase on the calipers. I tried to do around 2000 calories a day. i had massive amounts of energy, but sure didn't help on the calipers.
I got sick here a month ago and couldn't eat hardly anyting for a week and a half, but what i did try and at least eat were some kind of nuts. I dropped some bd then for sure, but I know that isn't the healthiest way.
And yes, I do eat healthy fats daily. I drink between .75-1.25 gallons of water a day. I do 30-40 minutes of cardio 6 days a week first thing in the morning on an empty stomach.
My HST routine consists of almost only coupound movements,
squat
lat pull downs (under hand and overhand)
dumbell shoulder press
dips
shrugs
I do 2 sets of each once a day 5-6 times a week. i have thought about upping it to 2 times a day.
I am in my tens right now.
Would I be better to up my calories and bulk for a short cycle and see if the cutting is better when i start to cut again?
Any and all suggestions are appreciated. Even if it is "be a man and be patient"
Is it possible I have been a lower calorie diet too long? And need to bulk? maybe a month or so?
My BF is aprrox 18-20% and I weigh about 168-170
I can't seem to drop much bodyfat, no matter how much i cycle carbs or how much cardio i do on an empty stomach. I don't want to starve myself and drop calories too much, but i am starting to wonder if that might be the only way. maybe go a couple days real low calorie, and then one back to normal calories for a day. Or should I start doing cardio morning and evening?
I have been taking Lipo 6, it might help a lil, but not too much. I am thining of dropping the Lipo 6 and cycling Albuterol for 2-3 cycles since it has an anticatibolic affect. Or would that just be plain stupid?
If I eat 1800 calories a day for 2 weeks with 1 or maybe 2 small cheat meals, i drop nothing and see a slight increase on the calipers. I tried to do around 2000 calories a day. i had massive amounts of energy, but sure didn't help on the calipers.
I got sick here a month ago and couldn't eat hardly anyting for a week and a half, but what i did try and at least eat were some kind of nuts. I dropped some bd then for sure, but I know that isn't the healthiest way.
And yes, I do eat healthy fats daily. I drink between .75-1.25 gallons of water a day. I do 30-40 minutes of cardio 6 days a week first thing in the morning on an empty stomach.
My HST routine consists of almost only coupound movements,
squat
lat pull downs (under hand and overhand)
dumbell shoulder press
dips
shrugs
I do 2 sets of each once a day 5-6 times a week. i have thought about upping it to 2 times a day.
I am in my tens right now.
Would I be better to up my calories and bulk for a short cycle and see if the cutting is better when i start to cut again?
Any and all suggestions are appreciated. Even if it is "be a man and be patient"

Is it possible I have been a lower calorie diet too long? And need to bulk? maybe a month or so?