Yesterday;
HBBS; 5 - 60kg, 5 - 100kg, 1 - 140kg, 1 - 150kg, 1 - 160kg, 1 - 170kg. 3 - 140kg pause.
Deads; 3 - 150kg, 3 - 190kg, 3 - 210kg (warm ups); 1 - 230kg, 1 - 250kg, 3 - 260kg@9, 3 - 260kg@9, 3 - 260kg@9, 3 - 260kg@9.
Chins; 3x5 - BW.
Bit sore today after a week off for work trip. Deads will come back pretty quickly I think. Doing my rep work for squats as paused. I think it will help me with my core and through the sticking point.