chitownrat
New Member
I'm new to the site, and I'm chomping on the bit to get my workout started. I'm just wondering, what's the best way to figure out what my rep max is for each block? 15,10,5, etc. Do I just go in the gym and guess and see how it works out, or is there an easier way to figure it out? I want to be precise as possible. And if I have to test my rep max do I not start my workout on the same day? It would affect the workout schedule, right? Any other tip for a newbie is welcome. Thanks!