My stretching routine isn't that great... I usually jump around a bit, rotate my arms around my shoulder, stretch my quads and hamstrings in the usual fashion, sometimes do trunk rotations, toe touches, and put my arms behind my back.
I need something more vibrant and interesting to keep me in it, but not a routine that is too long. I am looking for a good 5 minutes to stretch.
I need something more vibrant and interesting to keep me in it, but not a routine that is too long. I am looking for a good 5 minutes to stretch.