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imported_digitone
Guest
Hello everyone! My first post!
Ive been reading the boards for awhile though because ive been interested in HST for awhile now. Im trying to setup a routine, but i hurt my lower back, i dont want to aggrivate it too much. I was just wondering what you guys suggested I do to replace Deadlifts? I replaced the squats for Leg Presses already. Here's the set of exercises I have so far. Any suggestions would be greatly appreciated.
Leg Press
Bench Press w/ Slight Incline
DB Military Press
Chin-Ups
Seated Rows
Curls
Close-Grip Bench
Ab Crunches
Shrugs
for lower back i was thinking of easing in by doing hyperextensions, but still unsure. i look forward to hearing your opinions and advice

Leg Press
Bench Press w/ Slight Incline
DB Military Press
Chin-Ups
Seated Rows
Curls
Close-Grip Bench
Ab Crunches
Shrugs
for lower back i was thinking of easing in by doing hyperextensions, but still unsure. i look forward to hearing your opinions and advice