School just started and I just got a new job. So finding time to get the cals in each day, that I need, often a difficult task. I make all my own meals, so when I home my diet is on track. Its when I'm working that hurts me. I work sparatic 8 hr shifts any 5 days a week. Because of work, I'm not able to get in the calories I need each day. The results of this has been a 6lbs loss in the last 3 weeks - from 194lbs to 188lbs or even lower (I havent weighed in a couple days).
I guess the up side to this is that my waste is getting smaller. Unfortunaitly, so are my arms and I assume everything else.
I'm at a loss of what to do. I'm currently bring snacks to work, along with small meals (which I gobble down on my 10min breaks) such as Tuna sandwhichs, ext. For my hr break I go home and eat as much as I can - usually a pre-planned meal and a protien shake (800cals). So, with all this i still lose weight.
I assume the new activity level is a shock to my body. My activity day to day increased 100%. I went from doing nothing (no job - no school) to working and going to school. I'm just trying to find a way to balance everything out. Any suggestion would be a great help. Thanks....
I guess the up side to this is that my waste is getting smaller. Unfortunaitly, so are my arms and I assume everything else.
I'm at a loss of what to do. I'm currently bring snacks to work, along with small meals (which I gobble down on my 10min breaks) such as Tuna sandwhichs, ext. For my hr break I go home and eat as much as I can - usually a pre-planned meal and a protien shake (800cals). So, with all this i still lose weight.
I assume the new activity level is a shock to my body. My activity day to day increased 100%. I went from doing nothing (no job - no school) to working and going to school. I'm just trying to find a way to balance everything out. Any suggestion would be a great help. Thanks....