Sci
Well-Known Member
I have been maintaining my size and strength doing a full body, low volume program once every 7 days!
It's almost like some sort of extreme mike mentzer wirkout, doing one heavy intense set for each bodypart 1x/week.
It's a crappy program for growth, but it's an incredibly efficient way to train for maintenance.
I have another bad sinus infection, I am scheduled to hit the gym tonight, but I take some more time off, my immune system needs to reserve energy, and I can't afford to take a sick day, so the gym has to be sacrificed...
It's almost like some sort of extreme mike mentzer wirkout, doing one heavy intense set for each bodypart 1x/week.
It's a crappy program for growth, but it's an incredibly efficient way to train for maintenance.
I have another bad sinus infection, I am scheduled to hit the gym tonight, but I take some more time off, my immune system needs to reserve energy, and I can't afford to take a sick day, so the gym has to be sacrificed...