I guess when I completed the HST calculator I took 1-6 to indicate weeks instead of workouts. MY 15s last for 6 weeks 10s for 6 weeks and 5 for 6 weeks, instead of 2 weeks for each. SO i am finishing my first 6 weeks of 15s, not sure what to do next. Honestly I think I should finish the 10 and 5 at 6 weeks, then SD and start again, correctly the next time
What do you think?
alpine
What do you think?
alpine