tocamjapan
New Member
Hi, bit of history. First cycle went well. Trained 3 times a week. Gained 11 pounds, strength went through the roof. I'm coming back after a 6 year layoff.
For my second HST cycle I wanted to experiment with twice a day training 3 times per week. How does this setup look?
Workout A
Trap Bar Squats
Dumbbell bench Press
Barbell Rows
Dumbbell shoulder press
Barbell Curls
Skull Crushers
Donkey Calf Raises
Workout B
Stiff Legged Deadlifts
Dips
Reverse Grip Chins
Lateral Raises
Hammer Curls
Tricep Pushdowns
Calf Raises
All exercises one set each.
Should I repeat the 15s before going into this second cycle, or just go into thte 10?
Thanks for all replies.
For my second HST cycle I wanted to experiment with twice a day training 3 times per week. How does this setup look?
Workout A
Trap Bar Squats
Dumbbell bench Press
Barbell Rows
Dumbbell shoulder press
Barbell Curls
Skull Crushers
Donkey Calf Raises
Workout B
Stiff Legged Deadlifts
Dips
Reverse Grip Chins
Lateral Raises
Hammer Curls
Tricep Pushdowns
Calf Raises
All exercises one set each.
Should I repeat the 15s before going into this second cycle, or just go into thte 10?
Thanks for all replies.