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imported_delphi23
Guest
In another body building forum there is alot of talk about seperating carbs from fat in one meal as a general rule. The reason given is that when you take in certain carbs, you can spike your insulin levels. If you are taking in fats when your insulin has been spiked, you are allowing for a higher propensity for fat storage.
The dietary suggestions for cutting are usually either protein/carb meals or protein/fat meals with protein being crucial for every meal (which makes sense). Also,a near unanimous reccommendation is that the bulk of your carbs come in the pre and post workout meals.
Are these suggestions sound?
The dietary suggestions for cutting are usually either protein/carb meals or protein/fat meals with protein being crucial for every meal (which makes sense). Also,a near unanimous reccommendation is that the bulk of your carbs come in the pre and post workout meals.
Are these suggestions sound?