<div>
(ryolacap @ Aug. 04 2009,8:55)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE"> <div></div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">I am wondering , if doing a 1 set program how many days a week could you work out. Say 2 full body (6 exercises) workouts rotating 5 days a week or 3. I would like to do it 5 but dont now if it is too much.</div>
Let me state that better, I mean an A & B workout (Myo-Reps) 1 set + Myo-Reps, 6 exercises, fullbody, Progressive load HST style with rep ranges 12+12,10+10,8+8,6+6,4+4
Mon A
Tue B
Wen A
Thr B
Fri A
Mon B
Or...
Mon A
Tue
Wen B
Thr
Fri A
Mon B</div>
I would try and insert a rest day inbetween every A+B cycle, because you will have system CNS fatigue as well, not just local muscular
so 2nd setup would be better
but trying to follow a 7 day week setup isn't always the best way to do it
for example when I train every 3+4 day for a 7 day cycle, there is no difference in gains to every 4+5 day for a 9 day cycle, but I start to fall apart doing the former after 2 weeks.